Increase your Vitamin D intake to lose weight

Increase your Vitamin D intake to lose weight

Vitamin D is an essential nutrient, which means your body cannot make on its own.…

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One cube of DARK CHOCOLATE a day keeps the STRESS away!

One cube of DARK CHOCOLATE a day keeps the STRESS away!

World Chocolate Day is celebrated annually on July 7.  This is a day to indulge…

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Everything you need to know about Thermogenic Weight Loss supplements

Everything you need to know about Thermogenic Weight Loss supplements

Losing weight is not an easy journey, any type of exercise or diet requires a…

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Protein Requirements of Female Athletes

Protein Requirements of Female Athletes

Whether running sprints, swimming long distances or lifting weights, athletes expend more energy than non-athletic…

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