A good night’s sleep is as important as eating healthy and exercising regularly. Lack of sound sleep can eventually lead to health problems ranging from heart ailments to unregulated blood sugar levels. Good sleeping habits however have multiple benefits including better moods, performance, and productivity the next day. We’re here to help make sure you get those 8 hours of sound sleep, daily. Here are 4 Bedtime Supplements that can definitely help you get proper sleep and wake up refreshed
1. Melatonin
Melatonin is a hormone that is secreted by our pineal glands located at the middle of our forehead between the eyes. This hormone is secreted by the glands especially during the night time that supports restful sleep while regulating and balancing the sleep cycle. Increased screen time even at the night is perceived as day by our brain and thus causes restricted secretion of melatonin through penal glands which can disturb the sleep cycle. GNC’s Melatonin can prove a real boost to regulate the sleep and wake-up cycle. GNC Melatonin provides around 3 mg of melatonin in one tablet that is consumed before bedtime to regulate the sleeping cycle. It is also better for people who are suffering from jet lag issues.
2. Magnesium
Magnesium is a mineral involved in a number of functions in our body. It helps convert food into energy, supports the repair of the DNA, RNA and helps in the contraction and relaxation of muscles hence it is helpful for athletes. The GNC Magnesium supplement acts as a neurotransmitter that helps relax the nervous system and elevate mood. It can also help with regulating sleep and lower general stress and anxiety levels.
3. Zinc-Magnesium-Amino (ZMA)
Experiencing sound sleep regularly is even more important now due to the current situation of the pandemic. The GNC Zinc Magnesium Amino (ZMA) Complex is a powerful combination of zinc, magnesium, and amino acids L- Threonine, and L- Tryptophan that not only helps reduce tiredness and fatigue but also helps boost immunity levels and improves the quality of your sleep. ZMA is preferred by athletes as a supplement for rest and recovery.
4. 5HTP
The GNC 5HTP 100mg is a source of amino acid Tryptophan that helps in the synthesis of melatonin and serotonin – which leads to better mood and stress response. It helps support restful sleep and relaxation. Serotonin can help affect sleep, appetite, and symptoms of depression.
Better sleep is equal to a better you. Good sleep in the short term can lead to amazing health pay-offs in the long run.
