Metabolism is at the core of weight loss; however, slow metabolism doesn’t necessarily result in gaining weight. To burn fatter and gain lean muscle mass, you need to amp up your metabolism. While your body’s natural metabolism will help you burn fat when you are working out, a great way to give it a boost and burn some extra calories in the process is to incorporate some healthy supplements in your regime.
Let Thermogenics do their work
Thermogenics are perfect to enhance your metabolism. Having them in the morning kick-starts your day on a high note and maximizes your calorie-burning capacity. Most thermogenics contain caffeine as one of their core ingredients. The caffeine in thermogenic supplements actually pushes you to work out harder; thus, helping you burn more calories. It is recommended you take thermogenic supplements such as GNC Thermoburst 30 to 60 minutes before working out. If you are not a fan of caffeine, you can choose from a host of non-stimulant, natural thermogenics such as Raspberry Ketones that are equally effective.
Use CLA to Build Lean Muscle
Your body composition has a lot to do with your weight loss. The more lean muscle you have, the more calories you burn. CLA (Conjugated Linoleic Acid), a type of fatty acid, helps in maintaining lean muscle mass and aids in maintaining a healthy body composition. You can take CLA supplements like GNC Total Lean CLA 30 to 60 minutes prior to your workout session with thermogenics to optimize your workout and make the most out of it.
Complete your Nutrition with Multivitamins
If you are on a diet, it is crucial that you don’t miss out on any of the essential nutrients like vitamins and minerals. Deficiency of such nutrients in your body due to an increase in physical activity and a decrease in daily calorie intake can take a toll on your immune system and your overall health. In order to prevent this, you can take multivitamin supplements and give your body all the support it needs to thrive.
Take Fish Oil to Recharge your Health
For your body to function better, your health has to be at its best. Omega-3 fatty acids found in fish oil play a major role in the optimum functioning of your tissues, cardiovascular system, mental health, and skin. They also help cells utilize all the nutrients available, and joints to recover after a rigorous workout session. Getting enough fatty acids from food alone might get quite difficult, especially for people who are vegetarian or vegan. Taking a fish oil supplement or plant-based alternatives such as GNC Flax Seed can help you to meet the daily recommended amount of fatty acids for your body.
Remember, a proper diet and workout regimen is the key to your overall health. Supplements are there to fill in the gaps and take your health to the next level.