Are you experiencing hot flashes and night sweats? Are you having problems with sleep? Or are you experiencing vaginal dryness, low libido, fatigue, dry skin and mood swings? If your answer to some or all of the above is yes, you are likely going through menopause.
The symptoms of menopause can make it seem like your life will never be the same again. We are here to tell you that by having the correct supplements, you can minimize the symptoms and continue with your routine as usual.
Here are the supplements that you must get your hands on.
Primrose oil helps deal with the side effects of menopause. It is a natural source of GLA that supports hormonal balance and helps maintain smooth, healthy-looking skin.
Each capsule has 1,300mg of EPO, naturally providing essential fatty acids that should be supplied through diet. Make sure to cold-press the capsules, so they do not lose any beneficial nutrients.
One of the common symptoms seen during menopause would be extreme joint pain. It affects the knees, shoulders, neck, elbows, or hands. It slowly and gradually deteriorates your bond structure and finally leading to arthritis. Scientific research has shown that supplementing with Glucosamine, Chondroitin, Boswellia serrate extract and turmeric extract supports the body’s natural ability to regenerate cartilage and lubricate joints thus supporting joint health integrity and function.
Keeping this in mind experts at GNC have formulated GNC Triflex Fast Acting with clinically studied ingredients to deliver unparalleled support for joint flexibility, stiffness and mobility.
As women go through menopause, they experience a number of changes to their skin, hair and nails. As the hormone levels start to change, the skin produces less collagen and natural oils, which can make it more difficult to retain moisture – leading to dry, flaky and sensitive skin. Meanwhile, nails and hair can become brittle, dry and more prone to breakage.
GNC Women’s Hair, Skin, and Nails is a specialty nutritional formula that has been scientifically designed with the goodness of collagen, biotin, and antioxidants to supports healthy hair, skin, and nails matrix.
Brain fog can be another significant problem during menopause. If you’re suffering from brain fog, or problems with concentrating or remembering things, GNC Triple Strength Fish Oil provides EPA and DHA Omega 3 essential fatty acids, which can help to maintain the healthy function of the brain and eyes.
Apart from supporting cognitive function and maintaining healthy vision, EPA and DHA are also important in helping to support the heart and blood vessels (the cardiovascular system).
In addition to these benefits, EPA and DHA can also help to combat problems with dry and flaky skin.
Menopause is the most common reason behind osteoporosis, a condition in which bones become brittle and fragile. Women going through menopause need to build and maintain strong and healthy bones. The GNC Women’s Daily Calcium Support contains Calcium that promotes strong and healthy bones. It also contains Vitamin D and magnesium that enhance the absorption of calcium. Magnesium may also reduce unwanted side effects of menopause, such as difficulty with sleeping and depression while supporting heart health. This makes it an essential supplement to consume during menopause.
With these supplements by your side, you can continue living your regular life with minimum disruption.