With gyms across the country slowly opening up post the COVID-19 induced lockdown, you are going to be getting back to your fitness routine. Since you are getting back to it after a considerable amount of time, there are a few things you need to keep in mind to make the most of your workout and avoid injury.
Here are five things to keep in mind to make the most of your post-lockdown workouts.
Pace your workouts
You were probably working out for 2 hours every day before the lockdown. However, you cannot immediately go back to workouts of the same duration. You need to start slow.
Start with a workout of half an hour, and slowly bring it back to the duration you were following before. For strenuous workouts, you can consume pre-workout supplements like the GNC Pro Performance BCAA 1800 for additional power, strength, and stamina.
Warm-up and cool down before every workout
When getting back to your workout after many months, it is more vital than ever to ensure you warm-up and cool down before and after every workout.
Warm-ups prepare your body for a workout by increasing body temperature and blood flow to the muscles, reducing your risk of injury and sore muscles. On the other hand, cooldowns allow your heart rate and blood pressure to recover gradually, ensuring your body stays safe and healthy.
Keep in mind your limitations
Even if you have been working out from home, you have not lifted the same weights or done workouts of the same intensity as you did in the gym. You need to remember this while working out.
Instead of trying to immediately rejoin the same weight class as before, you need to build up to it. Failure to do so can harm your muscles. To look after your muscles and ensure their repair and recovery, you can consume products like GNC AMP Gold Series 100% Whey Protein Advanced.
Make safety an important part of your workout
Apart from ensuring you are safe while lifting weights in the gym, you also need to ensure you are always hygienic before, during, and after your workout.
Sanitize your hands before you enter the gym and every time you pick up a weight. Carry your own water bottle and yoga mat to minimize contact with others. Get into the shower as soon as you head home from the gym, without interacting with family members or touching any surfaces with your bare hands.
Eat to fuel your body
Your diet might have changed during the lockdown, and it’s time to get it back on track. Make a balanced diet, which contains a balanced proportion of protein, complex carbs, and healthy fats along with vitamins and minerals, an essential element of your fitness journey.
You can do so by consuming healthy meal replacements like GNC Total Lean® Lean Shake™ 25. You can also opt to get your protein from soy protein, present in GNC Earth Genius Soy Protein to incorporate the benefits of soy in your diet. You can also get the best of sports-based nutrition with GNC Pro Performance Whey Protein 100% to enhance your performance while working out.
By following these simple steps, you can not only get back to your workouts safely but can also build yourself up to a new and better way of working out.