If you are someone who has been working out for over a year and are looking to take your workout to the next level, you are at the right place.
Advanced muscle building needs methodical planning, attention on every aspect of your workout i.e., Exercise and Intensity as well as the Nutrition. To help you maximize your efforts and results, we have put together 5 important tips which will assist you to achieve your muscle building goals.
Tip 1: Perform multi-joint exercises
Resistance training is the most efficient way to build lean mass, especially if you focus on big, compound (multi-joint) moves like the squat, bench press, lunge, and pull-up. Various studies have shown that multi-joint exercises increase the testosterone, a key muscle-building hormone. Focus on adding multi-joint exercises in your workout regime.
Tip 2: Increase weights but responsibly
You need to challenge your muscles to trigger the growth, if you’re lifting with perfect form, and your last few reps of an exercise feel similar to your first few, you know it’s time to increase the weight. However, pay attention to the effort you’re exerting. If you increase the amount of weight you’re lifting too early, you’ll increase the risk of injury. But if you delay it, you’ll shortchange your results.
Tip 3: Analyze your technique
It is very important to analyze your technique and do it the right way. You can do it by watching expert videos or by seeking an expert’s help in person. Double-check that you are driving through the right parts of your body, everything is aligned correctly, and you’re correctly positioned. A simple tweak by the hands of an expert can help you instantly lift more weight and prevent injuries.
Tip 4: Get adequate sleep
Various studies have shown that lack of adequate sleep impacts the protein synthesis and increases protein degradation. One should sleep for minimum 7 hours to get the best results. To enhance the sleep quality many athletes, bodybuilders, and fitness enthusiasts relay on GNC Pro Performance Zinc Magnesium supplement. It contains a combination Zinc, Magnesium, Vitamin B6 and amino acids which supports sound sleep and relaxation.
Tip 5: Supplement your diet for the right nutrition
A balanced diet is the key to a healthy body however, during your advance muscle building journey you need a little extra and hence supplementing your diet with the right nutrients can make your journey easy and quick. Experts at GNC have designed a routine of supplements that will help you get the best out of you.
Pre-workout: GNC AMP Gold Series Ultra Rush, it is a scientifically designed pre-workout supplement which is meant to give you that extra boost during those strenuous workouts. It provides 300mg Caffeine, 3g Creatine, 1.5 Beta-alanine. A right start can lift up your entire regime multifold.
Post-workout: Protein is the building block of muscle, and supplementing your fitness regime with GNC AMP Pure Isolate helps in speeding up muscle recovery, improves strength, enhances lean muscle mass. Just one scoop of GNC AMP Pure Isolate gives 25g of protein with all necessary amino acids to boost your lean muscles building. This micro-filtered, premium Isolate is super tasty, available in chocolate and vanilla flavor also, comes with zero added sugar. We won’t be surprised if you ask for more after trying this one.
To enhance your performance further add GNC Pro Performance Creatine Monohydrate 3000 mg, it provides muscular energy that supports power, strength, and stamina post workout. It also promotes cellular hydration and holds water in your muscles to give you that bulk.
Joint health supplement: One of the most common problems faced by strength training athletes is joint pain which impacts their performance while working. GNC Triflex™ Fast Acting helps improve joint comfort & stiffness, supports the regeneration of cartilage, and lubricates joints.
Multivitamins: Micronutrients are very important for various functions in the body. GNC Mega Men/ Women One Daily Multivitamin is a well-concentrated and effective tablet packed with the goodness of 32 plus essential nutrients. It provides most of the vitamins and minerals at 100% daily value which will help you to support an active lifestyle by improving energy & immunity. If you believe in living mega every day, this one daily multivitamin should be a part of your life.
By including these five simple tips, you can elevate your muscle-building training program and watch your body transform each passing day!
CAUTION: The above tips are meant for advanced bodybuilders. If you are new or have little bodybuilding experience, please head to the blog: https://www.guardian.in/blog/things-to-know-before-you-start-your-muscle-building-journey-in-2021/