5 Top Reasons to take CoQ10 Supplements
CoQ10 (coenzyme Q10) is part of a family of antioxidant compounds called ubiquinones and is involved in the process that produces cellular energy.
It is an important antioxidant and an essential component of the heart’s energy-producing system.
It protects the body from harmful free radicals, which can destroy healthy cells. The body is able to recharge or recycle CoQ10 so that its antioxidant capabilities can be reused.
It is an indispensable cofactor and is involved in numerous biological processes such as mitochondria function, protein and amino acid metabolism and the synthesis of fatty acids. A primary function of CoQ10 is to assist in electron transfer as the mitochondria produce energy.
Here are 5 top reasons to improve on CoQ10 Supplements:
1. Supports a Healthy Heart:
One of the major benefits of CoQ10 is its role in supporting strong and healthy heart. The major proof that it works on improving your heart function is the intervention study done by Lee and his colleagues in 2012. The study investigated the effects of CoQ10 supplementation on 51 patients with cardiac problems to understand whether it would improve the antioxidant activity and reduce the oxidative stress in participants with at least 50% stenosis, blockage of a major artery. The participants were randomly divided into two groups. Once group was getting 60mg/day of CoQ10 and other group was 150mg/day of CoQ10 over a 12-week period.
After 12 week of rigorous follow up and sampling, the blood samples of the subjects revealed that the antioxidant activity had improved, oxidative stress had reduced. The group that received 150 mg/day had the most significant change in antioxidant activity and decreased oxidative stress.
2. Helps Produce the Energy:
Just like other nutrients, CoQ10 acts as a cofactor required to produce energy. For proper energy production, it needs to function efficiently and maintain vital biological processes such as muscle cell generation. ATP is the fundamental energy building block in your body which requires CoQ10 to function effectively. ATP is required for a number of processes such as muscle contraction and hence maintaining healthy CoQ10 levels become even more important.
3. A Powerful Antioxidant:
CoQ10 is a powerful antioxidant, which can reduce the damage done by free radicals and thus protecting the body’s cells by neutralizing damage.
4. Provides Cognitive benefits:
As you age, mitochondria which are the main energy generators of brain cells deteriorate. This affects the proper functioning of the brain. The brain is very susceptible to oxidative stress due to the presence of high fatty acids. CoQ10 being a powerful antioxidant, may reduce the damage done by free radical generation. A recent study found that a deficiency in the antioxidant CoQ10 was 4 times as likely among people with Parkinson’s disease compared to the general population.
5. Supports Managing Blood Pressure:
CoQ10 is known for lowering your blood pressure levels; this was confirmed by one of the studies done on people suffering from high blood pressure. In 2001, randomized, double-blinded, placebo-controlled study evaluated the effects of 60 mg CoQ10 supplementation in 46 men and 37 women over a 12-week period. The group treated with COQ10 was found to have reduced blood pressure levels as compared to the placebo. The results were statistically significant and no side effects were observed.
Safety Concern of CoQ10 Supplements:
No serious side effects are reported to date. A person consuming the CoQ10 supplementation for the first time may face a few side effects.