Monsoons are here and its time your skin that needs extra care to combat those skin issues. Be it oily, dry or normal skin, we all have issues related to dryness, irritation, rashes thanks to the higher humidity levels. Taking care of your skin and using the right skin care supplements is very important
The first and foremost step in taking care of the skin is to keep it free from dampness in order to keep it beautiful and glowing. Here are a few easy steps for your perfect skincare routine even while enjoying those rains.
5 Ways To Care Your Skin In Monsoons:
Cleanse Your Skin:
Clean your face with plain water at least thrice in a day to remove that excess oil clogging the pores. Talk to your dermatologist to assess your skin type and go for the right moisturizer with right PH balance.
Choose Right Products:
If you are one of those with oily skin, go for water-based moisturizers and other products to keep oil secretion in check. If you have dry skin, choose oil-based products for that extra hydration.
You Need A Sunscreen:
If you thought you don’t a sunscreen on a cloudy day, you are wrong. Cloudy days too cannot stop the sun from emitting UV rays and they can still harm skin. Go for a sunscreen with a good SPF that suits your needs.
Hydrate From Within:
Eating fresh fruits and veggies high in water content will keep the skin supple for longer hours, in the days with high humidity levels. Include fruits like cantaloupe, apple, kiwi, tomatoes, cucumber, zucchini for being hydrated inside out. Add Vitamin C, zinc to your diet to ensure healthy levels of collagen and elastin.
If you are one of those suffering from eczema, dermatitis or any other skin problems, this season will flare it up even more. Avoid allergens, chemicals, and irritants that might worsen the condition. Choose mild cleansers, moisture-rich cleansing balms, and lotions to ensure that extra hydration throughout the season.
Contributed by Netmeds