Do you spend a better part of your day sweating it out at the gym? Then you must be well-aware of the pain that follows an intense workout session. You might think that beating yourself up day after day, lifting those heavyweights, will help your body to adapt to stress and eventually gain muscle. However, the truth is that the process of muscle building and recovery occurs in the time between two workout sessions. Thus, it is extremely vital to give your body the rest it needs to keep DOMS (Delayed Onset Muscle Soreness) at bay. If the muscle becomes sore, the pain can make it hard for you to maintain your exercise regimen, let alone achieve your fitness goals on time.
How can you prevent DOMS and support post-workout recovery?
In order to improve your performance and maximize the results of the workout, it is essential for you to include the vital nutrients in your everyday diet – through food or supplementation. Now, protein is undoubtedly the building block when it comes to muscle repair and growth. However, without the right supply of vitamins, your body won’t be able to function properly. Taking a multivitamin will not only help boost your energy but also ensure better muscle recovery to produce effective results.
Following are the essential vitamins that your supplement must contain:
- Vitamin C: This antioxidant promotes faster recovery of muscles by providing them enough oxygen and neutralizing the damage caused to the organs by free radicals; thereby reducing the perception of fatigue. It is also responsible for producing collagen, which is used by your body to build and repair muscles after exercise.
- B Vitamins: Deficiency of Vitamin B12 or B6 is often associated with symptoms of fatigue, muscle weakness, etc. This is because B vitamins play an active role in nutrient conversions, protein metabolism and everything else leading to energy production. You need them more when you’re engaged in strenuous exercises to boost muscle repair.
- Vitamin E: Just like C, Vitamin E is also an antioxidant that inhibits free radical damage after exercise to restore energy and reduce muscle soreness. It also helps in recovery of muscles from oxidative stress caused due to intense physical activity and supports faster growth.
- Vitamin D: Besides regulating the immune system, Vitamin D has been proven effective in aiding better absorption of calcium in the body for stronger muscles and bones.
Adding these nutrition essentials in your diet through a multivitamin supplement will enable you to not only train hard but also ensure faster post-workout recovery and improved performance. Click here to choose from our wide range of multivitamins that can take you a step closer to your fitness goals and enhance your overall quality of life at the same time.