Essential vitamins and minerals are a must for your body to perform hundreds of functions. All the nutrients work in harmony to grow, repair, heal, and maintain your body parts, cells, and structure. Generally, eating a balanced diet will help you stay healthy and fit. But if you are facing a deficiency, your doctor may advise you to take supplements to complement your diet.
Let’s take a look at some of the key benefits of taking a vitamin supplement:
It boosts your metabolism
By burning ingested and stored nutrients from food, metabolism produces energy through various complex processes for your body to use on a daily basis. Vitamins play an integral role in digestion and metabolism. All the B vitamins, such as B6 and B12, are required for the metabolism of carbohydrates, fats, and proteins in your body.
It promotes heart health
Vitamins A, C, and E along with beta-carotene have excellent antioxidant properties that reduce inflammation, which in turn reduces the risks of heart diseases. Follow a diet that’s rich in fruits and vegetables, as this offers good nutrients to your body. Vitamin B3 helps in lowering cholesterol levels and also improves overall cardiovascular health.
It prevents bone disorders
Your bones are composed of minerals such as calcium, magnesium, and phosphorus. Research shows that vitamin D is a must for your body to absorb calcium from food. Vitamin K also plays a vital role in maintaining bone health, as it supports the role of vitamin D and calcium in the body, preventing bone disorders.
It ensures fertility
Fertility and reproductive health are dependent on the proper functioning of various organs, hormones, and cell production. Vitamins are required to grow, maintain, and repair all the intricate systems and processes in women as well as men. Vitamin C, E, B12, and beta-carotene are necessary for great reproductive health.
Roles of different vitamins
Water-soluble vitamins perform various tasks, where their primary role is to free energy from the food you eat. Many B vitamins tend to release energy from food, while other vitamins such as riboflavin, biotin, and thiamin help in energy production. Vitamins B6, B12, and folic acid help in metabolizing amino acids and facilitating the growth of cells in your body. The primary role of vitamin C is to support the production of collagen, which heals wounds, forms a base for bones and teeth, and also supports your blood vessel walls.
Fat-soluble vitamins, on the other hand, help in protecting vision (with help from vitamin A). Without vitamin A, D, and K, the proper bone formation would be impossible. Without vitamin E, your body will probably not be able to store and absorb vitamin A properly. Vitamin E is also a great antioxidant that protects the body from any damages caused by unstable molecules.
If you’re on a diet, make sure to speak to a health professional about the right vitamin intake. By taking the right supplements, you can definitely condition your body to stay lean and healthy. Click here to know more.