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5 Mistakes To Avoid While Working Out During Summers

5 Mistakes To Avoid While Working Out During Summers

As the summer heat approaches, the energy levels might drop a little due to change…

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Locking Out A Bad Habit And Locking In A Good One

Locking Out A Bad Habit And Locking In A Good One

We all struggle with certain bad habits that hold us back. They may not only…

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3 Reasons Why Working Out With Your Partner Can Be Amazing

3 Reasons Why Working Out With Your Partner Can Be Amazing

Have you ever considered working out with your significant other? Everyone knows that exercising improves…

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Have you accounted for Fit-vestments in your budget 2021?

Have you accounted for Fit-vestments in your budget 2021?

2020 has been an incredible year of learning, unlearning and relearning. It has impacted our…

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Can Cheat Meals Positively Impact Your Health?

Can Cheat Meals Positively Impact Your Health?

If you have been on a calorie-restricted diet, the endless days of salads, fruits and…

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4 Workout Myths That Have No Place in 2021

4 Workout Myths That Have No Place in 2021

Yes, we all want to turn over a new leaf in the New Year. But…

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Is Meal Replacement A Good Option to Shed Extra Kilos?

Is Meal Replacement A Good Option to Shed Extra Kilos?

Today‚Äôs fast-paced lifestyles and the resultant time constraints, make it harder to follow regimens, diets,…

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5 Nutrients to get you through winters

5 Nutrients to get you through winters

Winters are associated with cold winds, shorter days, and warm food. To meet the changing…

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Nutrition Strategies to Build a Physique like your Favorite Athletes

Nutrition Strategies to Build a Physique like your Favorite Athletes

Sports season is here. Every evening and morning, you are seeing your favorite athletes perform…

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What 2020 Has Taught Us About Health

What 2020 Has Taught Us About Health

2020 has been an eye-opening year. A year of many life lessons. The pandemic has…

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