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What’s In Your Fish Oil Supplement

What’s In Your Fish Oil Supplement

A large number of people take fish oil supplements to help maintain heart and vascular…

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How to build the perfect skincare routine?

How to build the perfect skincare routine?

It's the festive season! The year is about to end, and the festivals are waiting…

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Top 4 best GNC fitness accessories you should know

Top 4 best GNC fitness accessories you should know

The most important thing is to focus in your fitness goals no matter what they;…

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The Role of Nutrients in Bone Health – World Osteoporosis Day

The Role of Nutrients in Bone Health – World Osteoporosis Day

Osteoporosis, meaning “porous bones” is characterized by brittle bones that make a person vulnerable to…

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The 4 most important nutrients for preventing hair loss

The 4 most important nutrients for preventing hair loss

Have you noticed that your hair is thinning? Are you eating enough to make your…

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How To Avoid Muscle Breakdown During Navratri Fasting

How To Avoid Muscle Breakdown During Navratri Fasting

Navratri, which in Sanskrit means ‘9 nights’. These 9 days we celebrate and worship Goddess…

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Banish 9 bad habits these 9 days of Navratri

Banish 9 bad habits these 9 days of Navratri

The occasion of Navratri is a perfect opportunity for people to take the pledge to…

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6 Most Searched Benefits of Whey Protein in 2021

6 Most Searched Benefits of Whey Protein in 2021

Bodybuilders and fitness freaks usually recommend whey protein as a supplement to support daily protein…

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GNC: Keeping Eyes Healthy in the Digital Age: How to Avoid Eye Strain

GNC: Keeping Eyes Healthy in the Digital Age: How to Avoid Eye Strain

The eyes are one of the most crucial sense organs. Hours spent in front of…

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5 common nutritional deficiencies among Indians

5 common nutritional deficiencies among Indians

India is a diverse country and with this comes a population who has varying food…

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