Mruga Dholakia Apte

Assistant Manager - Nutrition, at GNC | Guardian.in With over 8 years of experience, responsible for developing scientific and educational content for www.guardian.in

Articles by Mruga Dholakia Apte

5 Tips to avoid Muscle Breakdown in the Lockdown

5 Tips to avoid Muscle Breakdown in the Lockdown

Lockdown is a crucial step to minimize the spread of COVID-19 in India. But, what…

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Essential Amino Acids: Definition and Benefits

Essential Amino Acids: Definition and Benefits

Amino acids are the building blocks of protein. Some amino acids are made in the…

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What is the difference between Fish Oil and Krill Oil?

What is the difference between Fish Oil and Krill Oil?

For over many years, we have known the benefits of including fatty fishes in our…

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Do Older Adults Need Vitamin and Mineral Supplements?

Do Older Adults Need Vitamin and Mineral Supplements?

Do Older Adults Need Vitamin and Mineral Supplements? As we age, our appetite also ages.…

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Leucine Supplementation and Intensive Workout

Leucine Supplementation and Intensive Workout

Leucine Supplementation and Intensive Workout Leucine, isoleucine, and valine are three main branches of the…

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How to be safe while stepping out of the house during COVID-19

How to be safe while stepping out of the house during COVID-19

It’s been more than 3 months coronavirus hit our nation. We have faced such rare…

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Glutamine: An Essential Sports Supplement

Glutamine: An Essential Sports Supplement

What is Glutamine? Glutamine is the most abundant amino acid in the blood and in…

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How Different is Casein Protein from Whey Protein?

How Different is Casein Protein from Whey Protein?

What is Casein? Casein is a protein that is derived from milk. It is found…

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6 Essential Nutrients to Reduce Menopausal Joint Pain

6 Essential Nutrients to Reduce Menopausal Joint Pain

What is Menopause? It refers to the last menstrual period. Menopause is defined as the…

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5 Top Reasons to take CoQ10 Supplements

5 Top Reasons to take CoQ10 Supplements

5 Top Reasons to take CoQ10 Supplements CoQ10 (coenzyme Q10) is part of a family…

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