Mruga Dholakia Apte

Assistant Manager - Nutrition, at GNC | Guardian.in With over 8 years of experience, responsible for developing scientific and educational content for www.guardian.in

Articles by Mruga Dholakia Apte

Discover the Right Fish Oil For You!

Discover the Right Fish Oil For You!

Your body cannot make omega-3s by itself. They can only be obtained through your food…

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Explore Top-Selling GNC Proteins by your Goals

Explore Top-Selling GNC Proteins by your Goals

Protein is the most misunderstood nutrient with a lot of misconceptions around it like it…

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This World Heart Day: Take a Road to Healthy Heart

This World Heart Day: Take a Road to Healthy Heart

We are all living in unprecedented times. We are not sure what course the pandemic…

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GNC Multivitamins: A Daily Dose of Health to Protect You and Your Family!

GNC Multivitamins: A Daily Dose of Health to Protect You and Your Family!

With so many multivitamin options available, it can be difficult to know which is the…

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The ABC’s of Immune Building

The ABC’s of Immune Building

The ABC's of Immune Building Eating healthy, exercising regularly, getting plenty of sleep, and limiting…

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Your go-to supplement guide: Hair, Nails, and Skin

Your go-to supplement guide: Hair, Nails, and Skin

Our beauty secrets don’t just lie in all the creams, lotions, or serums. It’s far…

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Everything you need to know about Omega-3 fatty acids

Everything you need to know about Omega-3 fatty acids

The fat intake of Indians is skewed due to many factors like different cuisines followed,…

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The Connection Between Gut and Brain: Role of Probiotics

The Connection Between Gut and Brain: Role of Probiotics

The Connection Between Gut and Brain: Role of Probiotics That gut-wrenching feeling in the pit…

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7 Scientific Benefits of Aloe Vera for Skin and Face

7 Scientific Benefits of Aloe Vera for Skin and Face

7 Scientific Benefits of Aloe Vera for Skin and Face Healthy, beautiful, and glowing skin…

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Why Women need more Iron than Men?

Why Women need more Iron than Men?

In India, 53% of women suffer from anemia, as compared to 22.7% men (NFHS, 4).…

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