Mruga Dholakia Apte

Articles by Mruga Dholakia Apte

Power Packed Coffee Smoothie

Power Packed Coffee Smoothie

A quick and easy smoothie to kick start your day! And a healthy way to…

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Nutrition and Immunity

Nutrition and Immunity

The immune system is constantly working to protect the body from infection, injury, and disease.…

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Frequently Asked Questions – Probiotics (Part 1)

Frequently Asked Questions – Probiotics (Part 1)

These are some of the most frequently asked questions regarding the probiotics in general and…

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Can Probiotics Boost Your Immune System?

Can Probiotics Boost Your Immune System?

Did you know: Bacteria cells in our body outnumber the cells of your body by…

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Become BFF with your vital organs this Friendship Day

Become BFF with your vital organs this Friendship Day

When we think of improving our health, we always consider reducing our weight. Physical appearance…

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Mr.Yogesh Gaikwad journey from scrawny to brawny with GNC

Mr.Yogesh Gaikwad journey from scrawny to brawny with GNC

Yogesh Pandurang Gaikwad from Ambernath - being a skinny boy into a fitness instructor, this…

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Who should take Protein Supplements?

Who should take Protein Supplements?

Protein is one such major nutrient often overlooked by Indians as required only by the…

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Enjoy Monsoon with these 5 Superfoods

Enjoy Monsoon with these 5 Superfoods

The monsoon brings the sign of relief from the scorching heat during summers. That first…

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Increase your Vitamin D intake to lose weight

Increase your Vitamin D intake to lose weight

Vitamin D is an essential nutrient, which means your body cannot make on its own.…

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One cube of DARK CHOCOLATE a day keeps the STRESS away!

One cube of DARK CHOCOLATE a day keeps the STRESS away!

World Chocolate Day is celebrated annually on July 7.  This is a day to indulge…

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