Mruga Dholakia Apte

Assistant Manager - Nutrition, at GNC | Guardian. in With over 10 years of experience and responsible for recipe research, medical communication, and scientific and educational content for www.guardian.in

Articles by Mruga Dholakia Apte

How a Good Quality Protein Can Help You Lose Weight

How a Good Quality Protein Can Help You Lose Weight

Just when we think of ‘weight loss’, all we can think of is a tedious…

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6 Very Simple Ways to Kick-Start 2021

6 Very Simple Ways to Kick-Start 2021

“Each morning we are born again. What we do today is what matters most.” ~…

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Top 5 Vegetarian Protein Sources

Top 5 Vegetarian Protein Sources

One of the most major concerns of vegetarians would be to find out the best…

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The Best GNC Supplements for Weight Loss

The Best GNC Supplements for Weight Loss

Did you know? The prevalence of overweight will be more than double among Indian adults…

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8 Simple Ways to Have a Healthier Christmas

8 Simple Ways to Have a Healthier Christmas

Aah!! Here comes the DECEMBER!! This month is to cherish good times, leave behind the…

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How to Eat More Dietary Fibre for Weight Loss

How to Eat More Dietary Fibre for Weight Loss

  Are you eating enough Dietary Fibre? Chances are you are one of the populations…

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Why Athletes need Fish Oil Supplements for Muscle Health and Recovery?

Why Athletes need Fish Oil Supplements for Muscle Health and Recovery?

We all know that fish oil supplements largely benefit our immunity and cardiovascular system. But,…

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One thing you need to know about Protein

One thing you need to know about Protein

Your muscles, bones, blood, skin, hair, nails, and brain cells all rely on protein. Protein…

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One Stop Solution to Good Health with GNC Complete Range of Products

One Stop Solution to Good Health with GNC Complete Range of Products

Whether it is about keeping healthy and fit or staying energetic and in the pink…

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The Best GNC Supplement Stack for Beginners

The Best GNC Supplement Stack for Beginners

Supplement Stacks can make it convenient for the newcomer to training efficiently and effectively. The…

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