Mruga Dholakia Apte

Assistant Manager - Nutrition, at GNC | Guardian. in With over 10 years of experience and responsible for recipe research, medical communication, and scientific and educational content for www.guardian.in

Articles by Mruga Dholakia Apte

What Is Whey Protein and How Does It Work?

What Is Whey Protein and How Does It Work?

Whey Protein has always been a go-to supplement for athletes, fitness enthusiasts, and bodybuilders for…

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Healthy Diet Plan for Weight Loss

Healthy Diet Plan for Weight Loss

You can undertake the weight loss journey if you are willing to put in the…

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Which Vitamin is Good for Hair?

Which Vitamin is Good for Hair?

Just like a crown on our head depicts power and strength, the beautiful crest of…

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How to Lose Weight in an Effective Manner

How to Lose Weight in an Effective Manner

How do I lose weight?? How do get rid of this Belly Fat? Oh god,…

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A Valentine’s message for us: start by loving yourself and your family

A Valentine’s message for us: start by loving yourself and your family

Valentine’s Day is a time when people around the world celebrate by showing appreciation for…

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5 Best GNC Herbal Supplements You Should Know

5 Best GNC Herbal Supplements You Should Know

Herbs are derived from plants that can be used to support different conditions and/or goals.…

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How a Good Quality Protein Can Help You Lose Weight

How a Good Quality Protein Can Help You Lose Weight

Just when we think of ‘weight loss’, all we can think of is a tedious…

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6 Very Simple Ways to Kick-Start 2021

6 Very Simple Ways to Kick-Start 2021

“Each morning we are born again. What we do today is what matters most.” ~…

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Top 5 Vegetarian Protein Sources

Top 5 Vegetarian Protein Sources

One of the most major concerns of vegetarians would be to find out the best…

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The Best GNC Supplements for Weight Loss

The Best GNC Supplements for Weight Loss

Did you know? The prevalence of overweight will be more than double among Indian adults…

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