Nitika Vig

Product Manager at GNC. Nutrition expert with Master in Food and Nutrition. Over 11 years of experience in product development, content writing, and nutrition science communication.

Articles by Nitika

5 Ways To Motivate Yourself To Workout At Home

5 Ways To Motivate Yourself To Workout At Home

The constant extending of the lockdowns often makes it difficult to keep ourselves motivated. Especially…

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5 Supplements That Help in Boosting  Immunity

5 Supplements That Help in Boosting Immunity

The second wave of coronavirus has caused mayhem in our lives, once again. The number…

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5 Summer Skincare Tips You Shouldn’t Ignore

5 Summer Skincare Tips You Shouldn’t Ignore

The days are getting longer, the weather is getting warmer, and spring will say farewell…

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This Holi, Enjoy Thandai with a Healthy Twist!

This Holi, Enjoy Thandai with a Healthy Twist!

Holi is finally here! On the day of the joyous festival, you will stay on…

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5 products to help you get through menopause

5 products to help you get through menopause

Are you experiencing hot flashes and night sweats? Are you having problems with sleep? Or…

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Women’s Fitness and Protein – How to Identify Deficiency and Improve It

Women’s Fitness and Protein – How to Identify Deficiency and Improve It

As we celebrate International Women’s Day, we thought of reflecting on women’s fitness and the…

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7 ways to speed up muscle recovery!

7 ways to speed up muscle recovery!

If you have just jumpstarted your fitness goals or are an advanced muscle builder, waking…

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5 Tips for Advanced Muscle Building to Maximize Your Results!

5 Tips for Advanced Muscle Building to Maximize Your Results!

If you are someone who has been working out for over a year and are…

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Things to know before you start your muscle building journey in 2021

Things to know before you start your muscle building journey in 2021

You may have just started your journey to build muscle or have tried various exercises…

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