Nitika Vig

Product Manager at GNC. Nutrition expert with Master in Food and Nutrition. Over 11 years of experience in product development, content writing, and nutrition science communication.

Articles by Nitika

Healthy Lifestyle, Skin Care, Wellness

5 Summer Skincare Tips You Shouldn’t Ignore

By Nitika Vig April 6, 2021 0 Comments

The days are getting longer, the weather is getting warmer, and spring will say farewell…

Healthy Lifestyle, Recipes

This Holi, Enjoy Thandai with a Healthy Twist!

By Nitika Vig March 25, 2021 0 Comments

Holi is finally here! On the day of the joyous festival, you will stay on…

Beauty Care, Healthy Lifestyle, Joints & Bone Health, Skin Care, Women's Health

5 products to help you get through menopause

By Nitika Vig March 20, 2021 0 Comments

Are you experiencing hot flashes and night sweats? Are you having problems with sleep? Or…

Healthy Lifestyle, Women's Health

Women’s Fitness and Protein – How to Identify Deficiency and Improve It

By Nitika Vig March 8, 2021 0 Comments

As we celebrate International Women’s Day, we thought of reflecting on women’s fitness and the…

Body Building

7 ways to speed up muscle recovery!

By Nitika Vig February 26, 2021 0 Comments

If you have just jumpstarted your fitness goals or are an advanced muscle builder, waking…

Body Building, Muscle Building

5 Tips for Advanced Muscle Building to Maximize Your Results!

By Nitika Vig February 19, 2021 0 Comments

If you are someone who has been working out for over a year and are…

Muscle Building, Protein

Things to know before you start your muscle building journey in 2021

By Nitika Vig January 15, 2021 0 Comments

You may have just started your journey to build muscle or have tried various exercises…