Category: Body Building
Protein intake is a must to build muscle, lose fat and smash hunger. A new…
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Yogesh Pandurang Gaikwad from Ambernath - being a skinny boy into a fitness instructor, this…
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Tiger Shroff, aka Jai Hemant Shroff - a son of a “Hero” has definitely come…
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Flat washboard six-pack abs are the most coveted body goal for many of us today.…
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Anyone who aspires to look big and fit will head to the gym for proper…
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A journey towards an athletic body can be tiring and confusing. It is confusing because…
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Amino acids are the building blocks of protein. Some amino acids are made in the…
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In the process of getting those perfect muscles and strength, athletes tend to consume supplements…
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Beta-alanine is an amino acid that does not contribute directly to muscle building but is…
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Want to know how to make the most of your exercise and fitness training at…
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