Category: Body Building

Home items that can be your workout buddies

Home items that can be your workout buddies

In the past year, working out at home has become the new norm. While your…

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7 ways to speed up muscle recovery!

7 ways to speed up muscle recovery!

If you have just jumpstarted your fitness goals or are an advanced muscle builder, waking…

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What Is Whey Protein and How Does It Work?

What Is Whey Protein and How Does It Work?

Whey Protein has always been a go-to supplement for athletes, fitness enthusiasts, and bodybuilders for…

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5 Tips for Advanced Muscle Building to Maximize Your Results!

5 Tips for Advanced Muscle Building to Maximize Your Results!

If you are someone who has been working out for over a year and are…

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4 Workout Myths That Have No Place in 2021

4 Workout Myths That Have No Place in 2021

Yes, we all want to turn over a new leaf in the New Year. But…

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Is Meal Replacement A Good Option to Shed Extra Kilos?

Is Meal Replacement A Good Option to Shed Extra Kilos?

Today’s fast-paced lifestyles and the resultant time constraints, make it harder to follow regimens, diets,…

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Nutrition Strategies to Build a Physique like your Favorite Athletes

Nutrition Strategies to Build a Physique like your Favorite Athletes

Sports season is here. Every evening and morning, you are seeing your favorite athletes perform…

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Busting 3 Popular And Funny Myths About Whey Protein Supplements

Busting 3 Popular And Funny Myths About Whey Protein Supplements

Whey Protein supplements are the most popular pre or post-workout drinks! However, there are too…

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5 things to keep in mind while hitting the gym again!

5 things to keep in mind while hitting the gym again!

With gyms across the country slowly opening up post the COVID-19 induced lockdown, you are…

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Pre-workout Supplements: Definition, Types, Benefits and Side Effects

Pre-workout Supplements: Definition, Types, Benefits and Side Effects

Pre-workout supplements usually also known as “pre-workouts” are considered to be dietary formulas to boost…

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