Category: Body Building

What is creatine and how does it work?

What is creatine and how does it work?

If you are an athlete, a fitness enthusiast, or go to the gym regularly, then…

Read More
4 Lesser-Known Facts About Whey Protein: You Should Know

4 Lesser-Known Facts About Whey Protein: You Should Know

Whey protein is often described as "the ideal protein for recovery", "the ideal protein for…

Read More
Lessons in fitness by the kabaddi champion Deepak Hooda #LikeAPro

Lessons in fitness by the kabaddi champion Deepak Hooda #LikeAPro

For the uninitiated, Deepak Ram Niwas Hooda is an Indian professional Kabaddi player and the…

Read More
Best Lower Body Workout That Give Amazing Results

Best Lower Body Workout That Give Amazing Results

Whether you work out at home on your own or at a gym under the…

Read More
Try these Dumbbell Chest Exercises for Ripped Muscles

Try these Dumbbell Chest Exercises for Ripped Muscles

So you’ve bought dumbbells and are looking to include dumbbell chest workouts in your routine?…

Read More
What is Body Building Food for Massive Gains?

What is Body Building Food for Massive Gains?

If you are into bodybuilding and are super serious about your fitness, then the one…

Read More
7 Scientific Evidences for Creatine’s Benefits

7 Scientific Evidences for Creatine’s Benefits

In recent times, creatine is fast becoming one of the most popular supplements for bodybuilders.…

Read More
Fish oil: Is it necessary for athletes to take it daily?

Fish oil: Is it necessary for athletes to take it daily?

If you have ever considered popping a pill of omega 3s, we can almost guarantee…

Read More
How Healthy are Protein Shakes? Myths & Facts

How Healthy are Protein Shakes? Myths & Facts

When it comes to getting on a diet or working out, one of the most…

Read More
Top 4 best GNC fitness accessories you should know

Top 4 best GNC fitness accessories you should know

The most important thing is to focus in your fitness goals no matter what they;…

Read More