Category: Body Building

What Is Whey Protein and How Does It Work?

What Is Whey Protein and How Does It Work?

Whey Protein has always been a go-to supplement for athletes, fitness enthusiasts, and bodybuilders for…

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5 Tips for Advanced Muscle Building to Maximize Your Results!

5 Tips for Advanced Muscle Building to Maximize Your Results!

If you are someone who has been working out for over a year and are…

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4 Workout Myths That Have No Place in 2021

4 Workout Myths That Have No Place in 2021

Yes, we all want to turn over a new leaf in the New Year. But…

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Is Meal Replacement A Good Option to Shed Extra Kilos?

Is Meal Replacement A Good Option to Shed Extra Kilos?

Today’s fast-paced lifestyles and the resultant time constraints, make it harder to follow regimens, diets,…

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Nutrition Strategies to Build a Physique like your Favorite Athletes

Nutrition Strategies to Build a Physique like your Favorite Athletes

Sports season is here. Every evening and morning, you are seeing your favorite athletes perform…

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Busting 3 Popular And Funny Myths About Whey Protein Supplements

Busting 3 Popular And Funny Myths About Whey Protein Supplements

Whey Protein supplements are the most popular pre or post-workout drinks! However, there are too…

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5 things to keep in mind while hitting the gym again!

5 things to keep in mind while hitting the gym again!

With gyms across the country slowly opening up post the COVID-19 induced lockdown, you are…

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Pre-workout Supplements: Definition, Types, Benefits and Side Effects

Pre-workout Supplements: Definition, Types, Benefits and Side Effects

Pre-workout supplements usually also known as “pre-workouts” are considered to be dietary formulas to boost…

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Protein: The Key Feature for Body Building Backed by Science

Protein: The Key Feature for Body Building Backed by Science

Protein intake is a must to build muscle, lose fat, and smash hunger. A new…

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Mr.Yogesh Gaikwad journey from scrawny to brawny with GNC

Mr.Yogesh Gaikwad journey from scrawny to brawny with GNC

Yogesh Pandurang Gaikwad from Ambernath - being a skinny boy into a fitness instructor, this…

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