Category: Healthy Lifestyle

Do Older Adults Need Vitamin and Mineral Supplements?

Do Older Adults Need Vitamin and Mineral Supplements?

Do Older Adults Need Vitamin and Mineral Supplements? As we age, our appetite also ages.…

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5 Top Reasons to take CoQ10 Supplements

5 Top Reasons to take CoQ10 Supplements

5 Top Reasons to take CoQ10 Supplements CoQ10 (coenzyme Q10) is part of a family…

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Research says Vitamin C may help to prevent Non-Alcoholic Fatty Liver Disease

Research says Vitamin C may help to prevent Non-Alcoholic Fatty Liver Disease

The liver is the storehouse of our nutrients and a very sensitive organ too.  Among…

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Omega – 3 Rich Fish Oils and Healthy Aging

Omega – 3 Rich Fish Oils and Healthy Aging

Fish oils are rich in omega-3 fatty acids, Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA).…

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Love Yourself, Love Your Family, this Valentine!

Love Yourself, Love Your Family, this Valentine!

Valentine’s Day is a time when people around the world celebrate by showing appreciation for…

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Vitamin C: Protects your Immunity in 10 Different Ways!

Vitamin C: Protects your Immunity in 10 Different Ways!

Vitamin C is a valuable water-soluble vitamin that is known to protect immunity. Vitamins are…

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Omega-3 Fatty Acids – FAQs

Omega-3 Fatty Acids – FAQs

Most of the time, figuring out which nutrient is important for us can be a…

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Fish Oil Supplements for Depression

Fish Oil Supplements for Depression

Depression is the leading cause of disability worldwide. In 2001, it was stated that depression…

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Potential Benefits of Taking Cod Liver Oil Daily

Potential Benefits of Taking Cod Liver Oil Daily

Cod liver oil is extracted from the liver of the codfish. This oil is naturally…

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Sweating Off The Christmas Calories: Boost Your Workouts with These Agility-Based Movements

Sweating Off The Christmas Calories: Boost Your Workouts with These Agility-Based Movements

If there's one time of the year when diets get tested to their limits, it's…

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