Category: Healthy Lifestyle

How To Avoid Muscle Breakdown During Navratri Fasting

How To Avoid Muscle Breakdown During Navratri Fasting

Navratri, which in Sanskrit means ‘9 nights’. These 9 days we celebrate and worship Goddess…

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Banish 9 bad habits these 9 days of Navratri

Banish 9 bad habits these 9 days of Navratri

The occasion of Navratri is a perfect opportunity for people to take the pledge to…

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GNC: Keeping Eyes Healthy in the Digital Age: How to Avoid Eye Strain

GNC: Keeping Eyes Healthy in the Digital Age: How to Avoid Eye Strain

The eyes are one of the most crucial sense organs. Hours spent in front of…

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5 common nutritional deficiencies among Indians

5 common nutritional deficiencies among Indians

India is a diverse country and with this comes a population who has varying food…

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Multivitamins and Fish Oil: Can They Be Taken Together?

Multivitamins and Fish Oil: Can They Be Taken Together?

The foods we have now, even the natural, “healthy” ones, do contain nutrition, but they’re…

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Be ready to tackle the third wave by building your immunity

Be ready to tackle the third wave by building your immunity

All of us are anticipating the third wave of Covid+ surge, aren’t we? While we…

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Check Your Multivitamin For These 7 Ingredients

Check Your Multivitamin For These 7 Ingredients

Every September, National Nutrition Month is celebrated to raise awareness about the vital role nutrition…

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Expert Recommendations to Restart Your Fitness Journey

Expert Recommendations to Restart Your Fitness Journey

Fitness is a journey, not a destination. The sooner we accept this, the better. Getting…

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Home items that can be your workout buddies

Home items that can be your workout buddies

In the past year, working out at home has become the new norm. While your…

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5 Mistakes To Avoid While Working Out During Summers

5 Mistakes To Avoid While Working Out During Summers

As the summer heat approaches, the energy levels might drop a little due to change…

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