Category: Healthy Lifestyle

Nutrition and Immunity

Nutrition and Immunity

The immune system is constantly working to protect the body from infection, injury, and disease.…

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Frequently Asked Questions – Probiotics (Part 1)

Frequently Asked Questions – Probiotics (Part 1)

These are some of the most frequently asked questions regarding the probiotics in general and…

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Become BFF with your vital organs this Friendship Day

Become BFF with your vital organs this Friendship Day

When we think of improving our health, we always consider reducing our weight. Physical appearance…

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Enjoy Monsoon with these 5 Superfoods

Enjoy Monsoon with these 5 Superfoods

The monsoon brings the sign of relief from the scorching heat during summers. That first…

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One cube of DARK CHOCOLATE a day keeps the STRESS away!

One cube of DARK CHOCOLATE a day keeps the STRESS away!

World Chocolate Day is celebrated annually on July 7.  This is a day to indulge…

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Virat Kohli Fitness Routine and Diet Plan for World Cup 2019

Virat Kohli Fitness Routine and Diet Plan for World Cup 2019

Indiaaa…Indiaaa…Kohliii…Kohliii.. These magical words come with a lot of hard work and responsibility!! Don’t you…

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Research says Physically Fit Fathers may have Healthier Children

Research says Physically Fit Fathers may have Healthier Children

A recent study has claimed that a diet can impact the long term health effects…

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8 quick tips to get back to Health Track post Ramzan

8 quick tips to get back to Health Track post Ramzan

Every year, the Holy month of Ramadan gives us an opportunity to break our routine…

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Healthy Ramadan Fasting: What to eat during Suhoor and Iftaar

Healthy Ramadan Fasting: What to eat during Suhoor and Iftaar

The holy festival ‘Ramadan’ is here. It is the 9th month of the Islamic calendar…

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FAQs – Omega-3 Fatty Acids

FAQs – Omega-3 Fatty Acids

Most of the time, figuring out which nutrient is important can be very confusing for…

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