Category: Healthy Lifestyle

The Connection Between Gut and Brain: Role of Probiotics

The Connection Between Gut and Brain: Role of Probiotics

The Connection Between Gut and Brain: Role of Probiotics That gut-wrenching feeling in the pit…

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Should Multivitamins be Taken with Food or on an Empty Stomach

Should Multivitamins be Taken with Food or on an Empty Stomach

The presence of multiple nutrients in most multivitamins makes it difficult to determine the best…

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The Link between Fruits And Vegetables Colors And Nutrients

The Link between Fruits And Vegetables Colors And Nutrients

Keeping in mind our National Day, what most astonishes is the jhanda tiranga, its beautiful…

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Astaxanthin: The Powerful Antioxidant

Astaxanthin: The Powerful Antioxidant

Astaxanthin is a natural carotenoid (a class of antioxidants) that is a very colorful red-orange…

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B-Complex Vitamins and Its Benefits

B-Complex Vitamins and Its Benefits

B-complex vitamins are water-soluble vitamins. When first discovered, it was thought to be a single…

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Lutein and Zeaxanthin for your Eyes

Lutein and Zeaxanthin for your Eyes

Carotenoids are pigments commonly found in plants and animals. They add bright colors to fruits…

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Do Older Adults Need Vitamin and Mineral Supplements?

Do Older Adults Need Vitamin and Mineral Supplements?

Do Older Adults Need Vitamin and Mineral Supplements? As we age, our appetite also ages.…

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5 Top Reasons to take CoQ10 Supplements

5 Top Reasons to take CoQ10 Supplements

5 Top Reasons to take CoQ10 Supplements CoQ10 (coenzyme Q10) is part of a family…

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Research says Vitamin C may help to prevent Non-Alcoholic Fatty Liver Disease

Research says Vitamin C may help to prevent Non-Alcoholic Fatty Liver Disease

The liver is the storehouse of our nutrients and a very sensitive organ too.  Among…

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Omega – 3 Rich Fish Oils and Healthy Aging

Omega – 3 Rich Fish Oils and Healthy Aging

Fish oils are rich in omega-3 fatty acids, Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA).…

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