Category: Healthy Lifestyle
Navratri, which in Sanskrit means ‘9 nights’. These 9 days we celebrate and worship Goddess…
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The occasion of Navratri is a perfect opportunity for people to take the pledge to…
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The eyes are one of the most crucial sense organs. Hours spent in front of…
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India is a diverse country and with this comes a population who has varying food…
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The foods we have now, even the natural, “healthy” ones, do contain nutrition, but they’re…
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All of us are anticipating the third wave of Covid+ surge, aren’t we? While we…
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Every September, National Nutrition Month is celebrated to raise awareness about the vital role nutrition…
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Fitness is a journey, not a destination. The sooner we accept this, the better. Getting…
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In the past year, working out at home has become the new norm. While your…
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As the summer heat approaches, the energy levels might drop a little due to change…
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