Category: Healthy Lifestyle

How do we digest our food?

How do we digest our food?

Digestion and absorption are essential to good nutrition. These processes determine how food is used…

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Health benefits of vitamin A you probably didn’t know

Health benefits of vitamin A you probably didn’t know

Vitamin A was the first of many vitamins to be identified; therefore it was named…

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PROBIOTICS: SECRETS TO YOUR HEALTHY DIGESTION SYSTEM

PROBIOTICS: SECRETS TO YOUR HEALTHY DIGESTION SYSTEM

Can bacteria do good to your body? Maybe yes! That's why they are called GOOD…

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Bacopa Monneiri for Brain Health

Bacopa Monneiri for Brain Health

Bacopa monneiri, also known as Brahmi has been used for centuries in Ayurveda, traditional medicine.…

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Fibre Helps Your Probiotic Supplement – Know How

Fibre Helps Your Probiotic Supplement – Know How

We all are aware that fiber, commonly known as dietary fiber is basically the non-digestible…

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Love your Life post 60 with these healthy lifestyle tips

Love your Life post 60 with these healthy lifestyle tips

Every stage of life needs a different state of care and sensitivity to your Healthy…

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Proteins and the Indian Diet

Proteins and the Indian Diet

Protein is a major nutrient often dismissed as something required to be eaten in large…

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Fresh Start to a New Year

Fresh Start to a New Year

“Each morning we are born again. What we do today is what matters most.” ~…

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Do we really get complete nutrition from our food?

Do we really get complete nutrition from our food?

We Indians take a lot of pride in our food, especially recipes that have been…

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Vegetarians Lack Vitamin D – Let’s debunk few common FAQs

Vegetarians Lack Vitamin D – Let’s debunk few common FAQs

We have read, listened and understood about vitamin D deficiency especially in vegetarians. The high…

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