Category: Healthy Lifestyle

8 Simple Ways to Have a Healthier Christmas

8 Simple Ways to Have a Healthier Christmas

Aah!! Here comes the DECEMBER!! This month is to cherish good times, leave behind the…

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3 Ways To Ensure You Eat Guilt-Free This Diwali

3 Ways To Ensure You Eat Guilt-Free This Diwali

3 Ways To Ensure You Eat Guilt-Free This Diwali Staying away from the tastiest, most…

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Nutrients that Help Reduce Harmful Effects of Air Pollution

Nutrients that Help Reduce Harmful Effects of Air Pollution

It is very difficult to control air pollution!  So, Let’s keep our immune and respiratory…

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5 Bad Food Habits to Banish This Dussehra

5 Bad Food Habits to Banish This Dussehra

Dussehra celebration is the symbol of the victory of good over evil. Lord Rama had…

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Explore Top-Selling GNC Proteins by your Goals

Explore Top-Selling GNC Proteins by your Goals

Protein is the most misunderstood nutrient with a lot of misconceptions around it like it…

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The Connection Between Gut and Brain: Role of Probiotics

The Connection Between Gut and Brain: Role of Probiotics

The Connection Between Gut and Brain: Role of Probiotics That gut-wrenching feeling in the pit…

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Should Multivitamins be Taken with Food or on an Empty Stomach

Should Multivitamins be Taken with Food or on an Empty Stomach

The presence of multiple nutrients in most multivitamins makes it difficult to determine the best…

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Astaxanthin: The Powerful Antioxidant

Astaxanthin: The Powerful Antioxidant

Astaxanthin is a natural carotenoid (a class of antioxidants) that is a very colorful red-orange…

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B-Complex Vitamins and Its Benefits

B-Complex Vitamins and Its Benefits

B-complex vitamins are water-soluble vitamins. When first discovered, it was thought to be a single…

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Lutein and Zeaxanthin for your Eyes

Lutein and Zeaxanthin for your Eyes

Carotenoids are pigments commonly found in plants and animals. They add bright colors to fruits…

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