Category: Protein

Essential Amino Acids: Definition and Benefits

Essential Amino Acids: Definition and Benefits

Amino acids are the building blocks of protein. Some amino acids are made in the…

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Leucine Supplementation and Intensive Workout

Leucine Supplementation and Intensive Workout

Leucine Supplementation and Intensive Workout Leucine, isoleucine, and valine are three main branches of the…

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How Different is Casein Protein from Whey Protein?

How Different is Casein Protein from Whey Protein?

What is Casein? Casein is a protein that is derived from milk. It is found…

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Quick Ideas for Protein Rich Recipes

Quick Ideas for Protein Rich Recipes

If you’re a fitness enthusiast and want to bulk up, protein shakes are a healthy…

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Whey Isolate and its Benefits

Whey Isolate and its Benefits

Protein is essential macronutrients that fuels & repairs muscles before, during, & after intense exercise.…

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Peptides vs. Proteins – What’s the Difference

Peptides vs. Proteins – What’s the Difference

Are you the one looking for the difference between peptides and proteins? The answer, in…

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Use of Whey Protein for Aging

Use of Whey Protein for Aging

Whey Protein is the ideal protein for older people to help them reduce their muscle…

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5 types of finest protein powders in the market

5 types of finest protein powders in the market

Protein is one of the essential nutrients that your body needs to grow and repair.…

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Who should take Protein Supplements?

Who should take Protein Supplements?

Protein is one such major nutrient often overlooked by Indians as required only by the…

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Whey Proteins: The Most Frequently Asked Questions

Whey Proteins: The Most Frequently Asked Questions

Whey Proteins or commonly known as protein powders are very much essential to meet the…

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