Category: Protein

What Is Whey Protein and How Does It Work?

What Is Whey Protein and How Does It Work?

Whey Protein has always been a go-to supplement for athletes, fitness enthusiasts, and bodybuilders for…

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Things to know before you start your muscle building journey in 2021

Things to know before you start your muscle building journey in 2021

You may have just started your journey to build muscle or have tried various exercises…

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Essential Amino Acids: Definition and Benefits

Essential Amino Acids: Definition and Benefits

Amino acids are the building blocks of protein. Some amino acids are made in the…

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Leucine Supplementation and Intensive Workout

Leucine Supplementation and Intensive Workout

Leucine Supplementation and Intensive Workout Leucine, isoleucine, and valine are three main branches of the…

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How Different is Casein Protein from Whey Protein?

How Different is Casein Protein from Whey Protein?

What is Casein? Casein is a protein that is derived from milk. It is found…

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Quick Ideas for Protein Rich Recipes

Quick Ideas for Protein Rich Recipes

If you’re a fitness enthusiast and want to bulk up, protein shakes are a healthy…

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Whey Isolate and its Benefits

Whey Isolate and its Benefits

Protein is essential macronutrients that fuels & repairs muscles before, during, & after intense exercise.…

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Peptides vs. Proteins – What’s the Difference

Peptides vs. Proteins – What’s the Difference

Are you the one looking for the difference between peptides and proteins? The answer, in…

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Use of Whey Protein for Aging

Use of Whey Protein for Aging

Whey Protein is the ideal protein for older people to help them reduce their muscle…

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5 types of finest protein powders in the market

5 types of finest protein powders in the market

Protein is one of the essential nutrients that your body needs to grow and repair.…

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