Category: Protein

5 surprisingly cooling recipes to have this summer

5 surprisingly cooling recipes to have this summer

Summers are upon us, and as the temperatures start rising, you must start preparing for…

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3 Perfect Summer Recipes To Beat The Heat

3 Perfect Summer Recipes To Beat The Heat

With rising temperatures, the body heat also keeps rising. A good way to keep this…

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Home items that can be your workout buddies

Home items that can be your workout buddies

In the past year, working out at home has become the new norm. While your…

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What Is Whey Protein and How Does It Work?

What Is Whey Protein and How Does It Work?

Whey Protein has always been a go-to supplement for athletes, fitness enthusiasts, and bodybuilders for…

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Things to know before you start your muscle building journey in 2021

Things to know before you start your muscle building journey in 2021

You may have just started your journey to build muscle or have tried various exercises…

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Essential Amino Acids: Definition and Benefits

Essential Amino Acids: Definition and Benefits

Amino acids are the building blocks of protein. Some amino acids are made in the…

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Leucine Supplementation and Intensive Workout

Leucine Supplementation and Intensive Workout

Leucine Supplementation and Intensive Workout Leucine, isoleucine, and valine are three main branches of the…

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How Different is Casein Protein from Whey Protein?

How Different is Casein Protein from Whey Protein?

What is Casein? Casein is a protein that is derived from milk. It is found…

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Quick Ideas for Protein Rich Recipes

Quick Ideas for Protein Rich Recipes

If you’re a fitness enthusiast and want to bulk up, protein shakes are a healthy…

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Whey Isolate and its Benefits

Whey Isolate and its Benefits

Protein is essential macronutrients that fuels & repairs muscles before, during, & after intense exercise.…

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