Category: Weight Loss

Protein and its Weight Loss Function

Protein and its Weight Loss Function

How good quality protein can help lose weight? Protein is one of the important nutrients…

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Conjugated Linoleic Acid for Muscle Mass and Body Fat

Conjugated Linoleic Acid for Muscle Mass and Body Fat

WHAT Is Conjugated Linoleic Acid (CLA)? CLA, or conjugated linoleic acid, is a fatty acid…

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How Green Tea Can Help You Lose Extra Weight

How Green Tea Can Help You Lose Extra Weight

Green Tea! A must include in your diet!! We all know that tea has been…

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Everything you need to know about Thermogenic Weight Loss supplements

Everything you need to know about Thermogenic Weight Loss supplements

Losing weight is not an easy journey, any type of exercise or diet requires a…

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7 effective steps to lose weight before the wedding season!

7 effective steps to lose weight before the wedding season!

Bride or Groom to be?? Everything from wearing a saree or sherwani depends on how you…

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Obesity can lead you to Nutritional Optic Neuropathy!

Obesity can lead you to Nutritional Optic Neuropathy!

Obesity was initially considered to be a basic problem, which can be resolved or reversed…

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Increase your Vitamin D intake to lose weight

Increase your Vitamin D intake to lose weight

Vitamin D is an essential nutrient, which means your body cannot make on its own.…

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Moringa Oleifera or Drumstick: An Incredible Plant for weight loss

Moringa Oleifera or Drumstick: An Incredible Plant for weight loss

For thousands of years, Ayurvedic sages in India used natural herbs for all kinds of…

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7 reasons you are not losing weight

7 reasons you are not losing weight

Losing those extra pounds is certainly not an easy task. It requires extra efforts, a…

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How do I lose weight this winter?

How do I lose weight this winter?

Every winter, our struggle towards not eating that garam garam bhajiyas or vada pav begins!!…

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