As we celebrate #NationalNutritionMonth, the whole month of September, it’s important to shed light on the nutrition deficiencies faced by today’s generation, as most of us attempt to juggle with too many responsibilities, in lesser time.
Our sedentary and hectic lifestyle has led us to weight gain issues and also has led to the birth of various weight loss programs, such as keto diets, intermittent diets, paleo diets, and Atkins diets etc. Well, you can lose weight even by consuming a healthy and balanced diet.
Following the World Health Organization (1), obesity rates are on the rise, and the World Health Organization has reported that worldwide, 13% of adults are obese, and 39% are overweight.
It is considered a major achievement if an individual maintains even a small percentage of his/her weight loss. In reality, weight maintenance refers to weight changes of no more than 3% of the actual body weight after weight loss.
Weight loss supplements are often criticized. It should come as no surprise to anyone that synthetic mineral blends do nothing but help you lose water and attract unwanted attention! There are, however, some vitamins, minerals, and nutrient concentrations that can boost your metabolism along with the right diet and exercise program.
In this article, we will talk about weight loss and the things to look out for while purchasing weight loss supplements.
GNC weight management solutions can help you with scientifically crafted, proven supplements to help you achieve your body goal.
Here are the nutrients you should include in your weight loss journey and why.
Protein & Dietary Fibre
Good quality protein helps you feel fuller for longer. It controls your appetite, eating and cravings by activating the body’s signals. The right amount of protein can also lead to a drop in ghrelin, the hunger hormone, while a rise in peptide, GLP-1, cholecystokinin, and YY, the fullness hormones. This is how protein contributes to your weight loss journey.
Dietary Fibre is an essential component of a good meal replacement powder. They are of two types: Soluble and Insoluble Fibre. Diet rich in soluble fibre leads to slow gastric emptying by forming a viscous gel in the small intestine. This action delays the absorption of the nutrients prolongs satiety, and over time, leads to improved insulin sensitivity, which ultimately leads to weight loss.
The GNC Lean Shake 25 is a meal replacement that contains 25g of high-quality protein, 8g of dietary fibre, 23 vitamins and minerals, all of which combine to offer your body the best nutrition possible. Including it as part of your lunch or as a replacement for your breakfast can make it a great meal. Make sure you check the nutrition labels of meal replacements for soluble fibre and high-quality protein.
A thermogenic supplement contains simple, natural ingredients that will boost your metabolism and help you lose weight. Dietary supplements and food sources labelled as thermogenic can increase body temperature and speed up metabolic functions via stimulation of the nervous system. The more energy you create, the more calories you burn.
There are many thermogenic based ingredients like caffeine, lemon, guarana, cinnamon etc. that stimulate the metabolism and help burn calories. The supplement enhances focus, mental alertness and performance while also aiding in endurance activities.
Among all age groups, this ingredient is popular for weight loss! The benefits of Garcinia Cambogia, commonly called Malabar tamarind or Garcinia gummi-gutta, have been extensively studied for weight loss. The active ingredient in Garcinia Cambogia is hydroxycitric acid (HCA), a derivative of citric acid.
By inhibiting the storage of fat within cells and rather utilizing it for energy, hydroxycitric acid exerts its potent weight loss effect by slowing down cholesterol production and fat storage. It also gives the feeling of fullness and satisfaction, which promotes weight loss. Therefore, HCA is effective for both weight control and anti-obesity properties.
A weight loss supplement containing 50% – 60% HCA has been found to have a positive impact in Garcinia Cambogia research on helping to lose extra fat. It also raises the production of serotonin, which can increase satiety and reduce hunger pangs.
Remember though, weight loss supplements aren’t a miracle cure. You cannot compensate for bad eating habits or lack of exercise. Your diet and exercise program can work together with GNC weight loss supplements for real results!