Garcinia Cambogia is one of the very well-studied ingredients! This superfruit has become very popular among us for effective weight loss. In Southeast Asia, for centuries, Garcinia Cambogia has been extensively used for other health benefits along with weight loss!! The active component of Hydroxycitric acid is responsible for the beneficial role of Garcinia Cambogia!
It’s a well-known mechanism of suppressing appetite and inhibiting calorie conversion to fat does wonders for our other health issues too.
Even though India suffers from malnutrition, the country is now facing another nutritional problem – obesity. In the past 10 years, the number of obese people has doubled in the country, according to the National Family Health Survey (NFHS-4).
Visceral fat, or commonly known as belly fat is a type of fat stored in the abdominal cavity. This type of fat can be lead to another metabolic disease.
Benefits of Garcinia Cambogia
May reduce the appetite: The Garcinia Cambogia extract naturally curbs hunger pangs and increases satiety, meaning you will feel fuller after meals. It does this by increasing the production of serotonin. When serotonin levels are higher, appetite tends to be lower. This way, you feel satiated and less hungry.
Help block fat production: Hydroxycitric acid (HCA) is the main active compound responsible for the benefits of Garcinia Cambogia.Hydroxycitric acid (HCA) that may inhibit an enzyme that helps your body store fat. Hence, the fat may be getting burned as calories instead of getting stored. (Onakpoya et. al, 2011)
Helps improve heart health: Hydroxycitric Acid (HCA), which helps to block fat by inhibiting an important enzyme ATP Citrate Lyase, is utilized by our body to generate fat from carbohydrates. When this process is initiated, an LDL and Triglycerides level is reduced and leads to the protection of our heart.
Enhances Mood: By suppressing appetite, HCA also increases serotonin levels. Serotonin is a neurotransmitter in our brain that releases happy hormones making you feel good. Having low levels of serotonin may make you feel depressed or anxious; it drives many people into emotional or reactive eating. By increasing serotonin levels, HCA improves mood and suppresses the drive to react to stressful situations with food. As you eat less, your body senses this and it releases stored fat in your fat cells.
Helps Control Blood Sugar Levels: In a study done on rats, hydroxycitric acid was shown to reduce the intestinal absorption of glucose and thus improving the glucose metabolism and reducing the excess blood sugar levels in the body.
Along with providing support in our weight loss regime, it can help us control our other ailments too. Although safe, it is very important to consult your physician prior to dieting with any weight loss supplement to ensure it is appropriate for you, especially if you are on any medications which may need to be adjusted as your weight goes down and blood sugars stabilize.