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Gaining good health with Ginseng

A fast paced lifestyle and continuous overbearing stress tends to take a toll on everyone these days. What is needed is a dietary supplement to an already balanced diet, that can combat this problem and make way for a healthier, stronger and mentally sound lifestyle.

Supplements help build good health and support general well being. Ginseng is one such age-old herbal medicine used by humans to build overall good health, vitality and muscle strength. Studies have shown that although it does not cure, it certainly improves conditions such as dementia, chronic obstructive pulmonary disease, poor mental performance, lack of focus etc.

It is a short, slow growing plant with fleshy roots, its shape often resembling a human body. Fresh Ginseng has a sweetly aromatic flavour.

It has long been used in traditional Chinese medicine as a preventive measure rather than it being used for treatment and cure of specific diseases. There are two main types of ginseng: Asian or Korean ginseng (Panax ginseng) and American ginseng (Panax quinquefolius). Siberian Ginseng or commonly called Eleuthero, also helps build immunity and resistance against daily stress.
Ginseng is classified as follows:
● Fresh
● Dried (White) (American)
● Dried and Steamed (Red) (Korean)

GNC Herbal Plus Triple Ginseng provides the benefits of three kinds of ginseng roots- American, Korean and Siberian; for an increased sense of well being and good health. Providing benefits such as extraordinary cognitive function support, including improved concentration and focus, effective memory retention, increased muscle strength and reduced risk of disease.

Improved Cognitive Function
Ginseng is proven to affect and uplift mental performance and may lead to improved and changed mood and behaviour. Ginseng boosts mental alertness, increases mental clarity, improves concentration, and helps maintain a sharp mind. It reduces cognitive decline and is proven to significantly decrease the risk of Alzheimer’s disease.

Decreased Inflammation
Ginseng is proven to lead to decreased inflammation on continued consumption of more than a week as it has anti-inflammatory properties.

Fights tiredness and fatigue

Consumption of Ginseng improves general bodily functions and leads to an improvement in the overall quality of health and well being of an individual. Its natural property to reduce stress levels and improve blood flow promotes general physical health.

Regulates blood sugar levels

Including Ginseng as part of daily dietary consumption can improve pancreatic cell function. It also boosts insulin production in people, leading to a reduced risk of diabetes and diabetes- induced health effects.

Aids in fighting certain Cancers

A study shows that people who consume Ginseng regularly have a lower risk of developing this disease. It is proven to help combat Colo-rectal cancer.

Aids in weight loss

Consumption of Ginseng aids in blood flow regulation and has certain anti-obesity effects. It delays fat absorption and modifies fat formation.

Boosts the immune system

Taking Ginseng as an additional supplement in your diet can help improve immune functions and lower the recurrence of symptoms of certain diseases. GNC Herbal Plus Triple Ginseng is one of the most popular products by GNC, to help build good immunity, keep diseases at bay and develop greater vigour and vitality.

Making Ginseng a part of your daily diet along with regular exercise, can definitely help you win over poor mental performance issues such as loss of memory and lack of focus etc. while also building your overall immunity and muscle strength.

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