Over the past couple of years, Glutathione is termed as a “Powerhouse Antioxidant for Athletic Performance”. Glutathione is a natural antioxidant that is produced by the body. It is also found in fruits, vegetables, and meat.
It is a compound containing three amino acids, glutamate, cysteine, and glycine. Glutathione functions in the body as a cell protector and is found in most cells. Glutathione functions as a potent antioxidant and supports the activity of the antioxidant vitamins C and E. Glutathione provides dietary support for a normal immune system function.
Glutathione – Powerhouse of Antioxidant
Oxidative stress resulting from normal cellular processes is counterbalanced in the body by naturally occurring molecules known as antioxidants. And Glutathione is one of the powerful antioxidants. Glutathione reduces the damage that occurs from oxidative stress
Glutathione, as an antioxidant help, protect healthy cells from the damaging effects of free radicals. Free radicals are harmful molecules created through everyday metabolic processes (like digestion and respiration) and can also be created by lifestyle choices (like alcohol usage, poor diet, strenuous exercise and environmental factors). Free radicals can kill, mutate or damage healthy cells, including muscle cells. Antioxidants help protect the body from this damage.
Diet plays an important role in fostering antioxidant production, as antioxidants can be obtained through food sources.
Glutathione for Sports Athletes
Several studies have concluded that exercising way beyond your body’s capacity can lead to oxidative stress. Both top athletes and beginners alike need the strength and endurance to persevere through their training regimens. They also need a balanced diet to help them heal post strenuous exercise too.
Glutathione plays a major role in fulfilling this demand. It acts as a strong antioxidant; protect our cells from free radicals – by maintaining lymphocyte numbers. Immune system cells like lymphocytes produce many oxygen radicals as a natural by-product, resulting in a need for more antioxidants than most cells.
It also tends to heal the damaged cells which many athletes face posting an intense work-out session. This sometimes also leads to suppression of white blood cells function, making the body more susceptible to incoming contaminants and diseases. Hence, an optimized level of glutathione is very important.
As we discussed in the very first paragraph, it also supports the activity of Vitamin C and Vitamin E, which protects the cells from inflammatory attack and thus, increasing the longevity of each cell leading to better workouts.
The antioxidant strength of Glutathione also helps to improve your immune function and providing protection against the infection. Well, this is also definitely an add on for athletes undertaking an intense sports regime to help protect their immune system.
GNC understands the need of an athlete, thus brings to you glutathione supplement which will support your diet to neutralize free radicals and recycle Vitamin C for maximum antioxidant protection.