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Rest And Recovery – Yoga And Protein Supplements

Everyone tends to forget that yoga can be an incredibly strenuous workout. Due to this, ‘Yoga and protein shakes’ – is an association that one does not make instantly. Yoga is definitely challenging and strengthens not just your core, but also tones the entire body. Yoga is fitness for your mind, body, and soul. Protein supplements can actually help with your muscle recovery after your power yoga sessions. Let’s find out how.

Post Yoga Recovery

Since yoga is a full-body workout, it wears your muscles out entirely. So just like with a gym workout, muscle recovery is important after any killer yoga workout. Proteins are essential not only for muscle building but also for post-workout muscle and tissue recovery. But many times due to our hectic lifestyles, we do not consume the required amount of protein through our diet. So in order to speed up your post-Yoga muscle recovery, we’d recommend a protein supplement like our GNC Pro Performance 100% Whey Protein. This will ensure that you meet your ideal daily nutritional intake and enhance your metabolism as well.

Solid Food Vs Protein Shakes

There are plenty of solid foods that are rich sources of protein. But the problem is that it takes a long time for solid food to digest and therefore the protein takes a long time to be broken down and to finally reach the muscles. A protein shake can solve that problem. We’d recommend that you try our GNC AMP Gold Series 100% Whey Protein Advanced. With this shake, the protein will reach your muscles quickly in about 30 minutes after consuming. 2 scoops of this after a tough Yoga workout will aid the process of your muscle recovery in an optimum manner, instantly.

Convenience And Flavors

Even though Yoga is liberating and causes the release of endorphins, the monotony of daily workouts can get to you. But the delicious flavors in your protein shake can take the edge off and certainly provide a refreshing way to up your protein intake. We recommend that you try our GNC AMP Pure Isolate. The Chocolate Frosting flavor is invigorating. What’s more? It also contains Amino acids, which are the building blocks for muscle building.

More often than not, you’re likely to squeeze in a power yoga workout during the morning rush before you begin work. You might even skip breakfast because of hectic schedules. The ease and speed with which you can make and consume a protein shake solve that problem as well.


With the right protein shake, you can take your yoga workout to the next level and achieve your fitness goals one Asana at a time!

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