Have you been working out meticulously every day and sticking to your workout routine? Yet, are you not seeing a significant change in your weight? If you’re struggling to see the scale go down, you might need to take a step back and reevaluate your weight-loss strategy. A significant factor behind losing weight is calorie control. Just being physically active does not guarantee the fact that you are burning more calories. It is quite simple – in the end, you have to burn more calories than you consume.
Here’s a simple guide to help you on your weight-loss journey:
Count Your Calories
The first step towards better weight loss results is to count the number of calories you are consuming. Track and measure every little thing that you eat. There are many apps available that can help you with this. Every hidden calorie that you consume can set you back on your weight loss journey.
Make Smarter Choices
When it comes to snacks and drinks, switch to healthier options. Eating fiber-rich fruits and nuts instead of fried chips, sugar cookies, and high-calorie desserts will only aid your weight-loss progress. Instead of sweetened fizzy drinks, you can opt for lemonade with natural sweeteners like honey or stevia, or go for some unsweetened coffee and green tea.
Control Your Portion Sizes
Often, it is not about what we are eating but how much we are eating. Controlling portion sizes will ensure that you are consuming fewer calories. On average, the human body needs a 3500 calorie deficit to burn a pound of fat. This means, to lose one to two pounds of fat every week, you need to reduce your calorie intake by 500 to 1000 calories a day. While this may sound difficult, maintaining a food journal can help you achieve this in a smooth and sustainable manner.
Use the Right Supplements
Your pre- and post-workout supplements go a long way in maintaining your weight. Choosing the right protein supplements can help you achieve the target that you have set for yourself. Also, you can try meal replacements like GNC Lean Shake Powder which make you feel fuller for a longer period, so you eat less and wait longer between meals.
However, one thing that you must keep in mind is that when you are cutting down your calories, your metabolism can be affected. Your body is bound to implement its defense mechanism and go into ‘energy saving’ mode. Use thermogenic supplements like GNC Total Lean CLA to give your metabolism that much-needed kick.
Dropping kilos is not an overnight process, so be patient and work towards your goal diligently keeping these important tips in mind.