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Which Source of Calcium do you choose?

Which Source of Calcium do you choose?

Calcium is the most abundant mineral in the body. Almost all of the calcium in…

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Aloe Vera for your skin during winters

Aloe Vera for your skin during winters

Nowadays, there is a lot of hype about Aloe Vera- the magic plant! You can…

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7 reasons you are not losing weight

7 reasons you are not losing weight

Losing those extra pounds is certainly not an easy task. It requires extra efforts, a…

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Why is Nitrogen Balance so Important

Why is Nitrogen Balance so Important

Protein is the body’s key source of nitrogen. When protein is stripped of nitrogen and…

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Proteins and the Indian Diet

Proteins and the Indian Diet

Protein is a major nutrient often dismissed as something required to be eaten in large…

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Fresh Start to a New Year

Fresh Start to a New Year

“Each morning we are born again. What we do today is what matters most.” ~…

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