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7 Scientific Evidences for Creatine’s Benefits

7 Scientific Evidences for Creatine’s Benefits

In recent times, creatine is fast becoming one of the most popular supplements for bodybuilders.…

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Fish oil: Is it necessary for athletes to take it daily?

Fish oil: Is it necessary for athletes to take it daily?

If you have ever considered popping a pill of omega 3s, we can almost guarantee…

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How Healthy are Protein Shakes? Myths & Facts

How Healthy are Protein Shakes? Myths & Facts

When it comes to getting on a diet or working out, one of the most…

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5 recipes to cleanse your body after Diwali

5 recipes to cleanse your body after Diwali

Festivals are a time when every day becomes a cheat day and you indulge in…

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The 5 Best Meal Replacement Smoothies Recipes

The 5 Best Meal Replacement Smoothies Recipes

With daily life reverting back to the natural order, people are realising the habits that…

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What’s In Your Fish Oil Supplement

What’s In Your Fish Oil Supplement

A large number of people take fish oil supplements to help maintain heart and vascular…

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