Are you eating enough Dietary Fibre? Chances are you are one of the populations that are getting less than 50% of your daily intake. Dietary fibre is the part of plant foods that do not fully digest. This means it passes through your stomach and bowel without much change. Eating a range of high fibre foods is good for you.
Types of Dietary Fibre
Both types of fibre help in weight loss by acting like as a “sponge” for toxic waste.
Enables better digestion and metabolic rate.
Promotes regular bowel movements and prevents constipation
Potential Benefits of Dietary Fibre for Weight Loss
Helps Stabilize Blood Sugar Levels
Helps Lower Cholesterol
Helps Control your Cravings
Feel Fuller for Longer
How much Dietary Fibre do you need for Weight Loss?
The minimum recommendation is 25 gms to a maximum of 40 gms of dietary fiber/per day.
High-Quality Fibre Supplements:
Lean Shake 25
GNC Total Lean shake 25 contains high-quality protein, 8 gm fibre, and 27 vitamins and minerals. It contains a soluble fibre, which is a naturally low-glycemic soluble fiber that helps support normal, healthy blood glucose levels and keeps you fuller for longer.