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How to Eat More Dietary Fibre for Weight Loss

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GNC India
Are you eating enough Dietary Fibre? Chances are you are one of the populations that are getting less than 50% of your daily intake.
 Dietary fibre is the part of plant foods that do not fully digest. This means it passes through your stomach and bowel without much change. Eating a range of high fibre foods is good for you.
Types of Dietary Fibre
GNC India
Both types of fibre help in weight loss by acting like as a “sponge” for toxic waste.
Soluble Fibre:
Enables better digestion and metabolic rate.
Insoluble Fibre:
Promotes regular bowel movements and prevents constipation

Potential Benefits of Dietary Fibre for Weight Loss

GNC India
  • Helps Stabilize Blood Sugar Levels
  • Improves Digestion
  • Helps Lower Cholesterol
  • Helps Control your Cravings
  • Feel Fuller for Longer

How much Dietary Fibre do you need for Weight Loss?

GNC India
The minimum recommendation is 25 gms to a maximum of 40 gms of dietary fiber/per day.
High-Quality Fibre Supplements:
Lean Shake 25
GNC Total Lean shake 25 contains high-quality protein, 8 gm fibre, and 27 vitamins and minerals. It contains a soluble fibre, which is a naturally low-glycemic soluble fiber that helps support normal, healthy blood glucose levels and keeps you fuller for longer.
One serving of Lean Shake provides fiber equal to
2 Bowls of Spinach
2 Bowls of Spinach
2 Bowls of Dal
2 Bowls of Dal
3 Small Chapatis
3 Small Chapatis
3 Big Apples
3 Big Apples

 

 

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