Are you eating enough Dietary Fibre? Chances are you are one of the populations that are getting less than 50% of your daily intake.
Dietary fibre is the part of plant foods that do not fully digest. This means it passes through your stomach and bowel without much change. Eating a range of high fibre foods is good for you.
Both types of fibre help in weight loss by acting like as a “sponge” for toxic waste.
Soluble Fibre:
Enables better digestion and metabolic rate.
Insoluble Fibre:
Promotes regular bowel movements and prevents constipation
Potential Benefits of Dietary Fibre for Weight Loss
- Helps Stabilize Blood Sugar Levels
- Improves Digestion
- Helps Lower Cholesterol
- Helps Control your Cravings
- Feel Fuller for Longer
How much Dietary Fibre do you need for Weight Loss?
The minimum recommendation is 25 gms to a maximum of 40 gms of dietary fiber/per day.
High-Quality Fibre Supplements:
Lean Shake 25
GNC Total Lean shake 25 contains high-quality protein, 8 gm fibre, and 27 vitamins and minerals. It contains a soluble fibre, which is a naturally low-glycemic soluble fiber that helps support normal, healthy blood glucose levels and keeps you fuller for longer.
One serving of Lean Shake provides fiber equal to
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