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How to Eat More Dietary Fibre for Weight Loss

 

GNC India
Are you eating enough Dietary Fibre? Chances are you are one of the populations that are getting less than 50% of your daily intake.
 Dietary fibre is the part of plant foods that do not fully digest. This means it passes through your stomach and bowel without much change. Eating a range of high fibre foods is good for you.
Types of Dietary Fibre
GNC India
Both types of fibre help in weight loss by acting like as a “sponge” for toxic waste.
Soluble Fibre:
Enables better digestion and metabolic rate.
Insoluble Fibre:
Promotes regular bowel movements and prevents constipation

Potential Benefits of Dietary Fibre for Weight Loss

GNC India
  • Helps Stabilize Blood Sugar Levels
  • Improves Digestion
  • Helps Lower Cholesterol
  • Helps Control your Cravings
  • Feel Fuller for Longer

How much Dietary Fibre do you need for Weight Loss?

GNC India
The minimum recommendation is 25 gms to a maximum of 40 gms of dietary fiber/per day.
High-Quality Fibre Supplements:
Lean Shake 25
GNC Total Lean shake 25 contains high-quality protein, 8 gm fibre, and 27 vitamins and minerals. It contains a soluble fibre, which is a naturally low-glycemic soluble fiber that helps support normal, healthy blood glucose levels and keeps you fuller for longer.
One serving of Lean Shake provides fiber equal to
2 Bowls of Spinach
2 Bowls of Spinach
2 Bowls of Dal
2 Bowls of Dal
3 Small Chapatis
3 Small Chapatis
3 Big Apples
3 Big Apples

 

 

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