Pineapple, commonly known as “Ananas” is one of the favorite toppings for pizzas and cakes. Apart from its flavor, pineapple is also known for its many health benefits.
Pineapple is an age-old remedy for curing digestion and healing joint paints. The enzyme present in pineapple called Bromelain is responsible for these functions. It is found in fruit and more in a stem.
The digestion process is a basic and important process which helps your body carry nutrients from food and drink and helps stay healthy.
How Bromelain helps with digestion?
Bromelain is a mixture of proteolytic enzymes which is responsible for the health benefits of pineapple.
- Bromelain assists the body’s digestive mechanisms in reducing very large, complex protein molecules into smaller peptide units or individual amino acids. These smaller peptide units are crucial for your body’s production of muscle tissue, neurotransmitters, and other protein-based molecules. Because of this function, bromelain is known to reduce bloating, gas and help improve diarrhea.
- It is also known to reduce the inflammatory immune cell which damages the cell lining track.
- It helps balance the acidity of the stomach and alkalinity of the small intestine.
How do I get enough Bromelain?
Eating Pineapple in the freshest form and may provide a lot of other benefits too. But if you looking for solving your digestion issue, then you need a more concentrated form.
The inedible stem is the most concentrated source of Bromelain, which needs to be extracted and consumed it in the form of supplements.
Is it safe to consume Bromelain every day?
Yes, absolutely. It is proven that bromelain is well absorbed in the body after oral administration and it has no major side effects, even after prolonged use.