Today’s fast-paced lifestyles and the resultant time constraints, make it harder to follow regimens, diets, or practice discipline. Goals like shedding extra kilos seem more challenging than they actually are.
Keeping this in mind, experts designed meal replacement shakes or supplements which are definitely an ultra-easy, convenient way to get a nourishing, low-calorie meal on the go. But do they really help lose weight?
Yes! They do.
And here are 3 ways in which meal replacement shakes can aid the weight loss process:
- They Can Help You Avoid Unhealthy Meals
Because we are always in a hurry, we tend to lean toward quick bites and processed food, as it’s the quickest to prepare. And that’s where meal replacement shakes help. They are not only convenient to consume, but they’re also a healthy alternative to junk food and fast food. You can simply grab one on the go, without any interference with your busy schedule and feel great as you skip the sugars, salts, and fats like a boss!
- They Provide Nutrients That Your Diet Might Lack
Meal replacement shakes like our GNC Total Lean® Lean Shake™ 25 are designed to provide all the essential nutrients that you would consume in a complete meal. The shakes also help fill any nutrient gaps that could result from you cutting back on calories overall. The GNC Total Lean® Lean Shake™ 25 contains 25 g of top-quality whey protein, 8g of fiber, and 27 essential vitamins and minerals. Many people lack a lot of these in their calorie-restricted diets, so the shakes help restore balance.
- They Helping Speeding Up the Weight Loss Process
Sticking to a low-calorie diet can be frustrating at the start. You could end up feeling like you’re always hungry or irritated. But reducing caloric intake definitely helps in moving toward weight-loss. And that’s where meal replacement shakes hit the spot! They can make you feel satisfied and full while consuming fewer calories because you’re drinking the calories. Studies have suggested that replacing one or two meals with a healthy meal replacement shake could speed up the process of weight loss.
It is suggested that it’s always better to replace the meals in the night because that’s when the body is least activated and doesn’t need as many calories or energy. It’s always a great idea to get your doctor or a nutritionist’s advice before choosing the meal or meals to replace.
It’s also important to remember that while healthy meal replacement shakes can help, they aren’t the only solution. Long-term weight loss requires long-term lifestyle changes. The shakes can help you lose weight, but you’re in charge of your overall eating habits and it’s best to keep them in check to keep being fit in the long run.