Read on to learn exactly how anti-oxidants can benefit you.
- Anti-aging properties
As we age, our skin loses its elasticity. The good news is that anti-oxidants can effectively slow down the effects of aging on the skin. Here’s how it works. External factors such as smoking, air pollution, and sun exposure can cause skin damage. By absorbing the free radicals on the skin, antioxidants can help reduce cellular damage, so that you can enjoy younger and healthier looking skin.
- Fighting oxidative stress
As we breathe, our body constantly reacts with oxygen to create free radicals. In turn, they interact with certain cells in our body causing oxidative stress which means that the body’s ability to repair itself is limited or hampered in some way. Anti-oxidants combat these free radicals to reduce cell damage and reduce oxidative stress, so you look and feel younger and healthier.
- Helps with Heart Health
LDL cholesterol can increase the risk of a heart attack or stroke. The free radicals in your body seek out other electrons for stability. If they take these electrons from fat and protein in an LDL cholesterol molecule, it can lead to fatty lesions in your blood vessels, which is a sign of atherosclerosis. Adopting a healthy and nutritious diet involving antioxidants can go a long way towards keeping free radicals in check, leading to a healthy heart and of course a healthier you.
There are a variety of food sources that contain antioxidant nutrients and including them in your diet will provide you with a better lifestyle. However, most food items do not have anti-oxidants in a sizable quantity. Supplementing your diet with an alternate source will help you reap the benefits of anti-oxidants.