Every day is a struggle for us to find a balance between the expected and the reality. Our struggle begins right from the early morning and lasts until bedtime. Our stress would be to make our body strong to combat infections and deadly viruses. Along with improving immunity, we also wish to maintain our energy levels throughout the day.
The right way to achieve the recommended daily allowance of nutrients is through natural food only. .But sometimes, even when we are following a balanced diet, due to our cultural or food preferences, we need that extra boost to help deal with the stress, poor sleep and dietary deficiencies that come from a busy life. That is where multivitamin comes in the picture!
According to the Centers for Disease Control (CDC), adults should consume 1.5-2 cups of fruit and 2-3 cups of vegetables daily. Yet, in a recent CDC study, they found that 76% of adults don’t eat enough fruit and 87% of adults don’t eat enough veggies.
That’s where supplements come in. In order to fill our nutrient gaps, most of us have looked to the once-a-day multivitamin for help.
But, in order to consume the right amount and correct multivitamins – study the multivitamins available in the supermarket or online very well. Read our article on “Gender-Specific Multivitamin” for further insight.
In this article, we will cover how the multivitamin supplement when taken daily can help improve your daily life:
Improves Energy Level: B-complex vitamin plays a very important role in energy metabolism. This was it also helps in a decrease in stress and anxiety.
Helps meet 100% RDA: Multivitamins help fill nutritional gaps caused by factors such as fast-paced, stress-filled lifestyles and eating highly processed foods. Not getting enough vitamins can be a risk factor for chronic diseases.
Beautiful Hair and Skin: Your hair and skin require specific vitamins and minerals like biotin, vitamin A, Vitamin C, Vitamin E, iron, etc. to look good and young. It gets difficult to get it from our regular diet.
Boosts the Immunity: Improves the ability of the cells to fight better against the immunity. It can act as a first-line defense to protect you from the attack of viruses or bacterias.
Supports Eye Health: Vitamin like Vitamin A, C, E, Niacin (B-3) and selenium help support eye health. Lutein and Zeaxanthin protect the eyes from harmful radiation.
Reduces Cancer Risk: Proper function of the cell is responsible for protecting us from cancer. The cell requires timely delivery of the nutrients i.e. vitamins and minerals. A study done on 14,000 men who were 50 years and older had shown a positive effect on reducing the risk of total cancer. This effect was seed post daily intake of multivitamin supplementation.
Healthy Aging: WHO defines Healthy Ageing “as the process of developing and maintaining the functional ability that enables wellbeing in older age. Various nutrients have a different role to play, Vitamin D is associated with a decreased occurrence of fractures when taken with calcium. Zinc, betacarotene, and vitamin E appear to slow the progression of macular degeneration, but do not reduce the incidence. Vitamin E and lycopene may decrease the risk of prostate cancer.
Healthy Heart: Studies have also investigated the role multivitamins might play in reducing heart disease. Studies conducted for about 3 to 20 years have significantly shown improvement in reducing the heart ailments like a heart attack or any cardiovascular disease.