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Nutrition Strategies to Build a Physique like your Favorite Athletes

Sports season is here. Every evening and morning, you are seeing your favorite athletes perform on the field to the best of their physical ability. These athletes are at the peak of their physical fitness due to the strict diet and workout regimen they follow.

As a sports fan, you might be inspired and motivated by their physical and athletic prowess. We are here to tell you that you can turn this inspiration into action. You, too, can have the stamina and physique of your favorite athletes. While playing a sport and working out are essential, you will only see the best results when it is accompanied by the correct sports nutrition as well.

Here are the nutrients you need to consume to build a physique like your favorite athlete.

Protein/Aminos

If you want to be your fit best, you need to consume proteins and amino acids. They fuel your mind and the body, helping you give your best to your sport.

The GNC Pro Performance 100% Whey Protein is the perfect companion as it helps meet daily protein requirements and enhances metabolism, supporting your wellness and performance goals. It fuels your muscles and assists in a speedy recovery, which helps in bodybuilding and maintenance by reducing fatigue and muscle cramps.

The GNC AMP Gold Series BCAA Advanced with Vitamin B6 has three essential amino acids. Leucine helps in muscle growth and strength by regulating blood sugar before and after exercise. Valine prevents the breakdown of muscles during exercise and supports muscle growth and metabolism. Isoleucine helps produce energy and increases the growth of nitrogen in muscle cells.

Vitamin & Minerals

The next most important nutrient to consume is vitamins & minerals, which help in the synthesis and repair of muscle tissue during recovery from exercise and injury.

With the GNC Mega Men Sports Vitapak, you are protected against harmful free radicals that could be produced while working out. It also has caffeine and B vitamins to provide energy support, with ingredients that enhance blood vessel dilation, support muscle recovery, and provide a healthy response to inflammation.

The GNC Women’s Active Multivitamin has a clinically studied women’s multivitamin formula that helps support your bone health while improving energy production. It also has ingredients that fight free radicals produced during your workout and includes antioxidants for cell production and stress defense while working out.

Omega-3 Fatty Acids

Omega-3 fatty acids help improve the anabolic effect of training and prevent muscle loss, which is essential if you want to be in a similar shape to your favorite athlete.

With GNC Triple Strength Fish Oil, you get a rich source of omega-3 fatty acids – EPA and DHA, which have numerous health benefits, supporting heart health, brain health as well as the body’s natural anti-inflammatory response. It also supports joint and skin health and helps in the optimal eye and brain function, all of which make you a better sportsperson.

Liver Support 

You might be wondering what does liver health have to do with being like your favorite sportspeople? The liver plays an important role in improving metabolism by assisting in the detoxification of the body.

The GNC Herbal Plus Milk Thistle regulates already damaged liver tissues and stimulates the production of new liver cells. It supports liver health by helping remove toxins from the body. It may also help reduce cholesterol by stimulating bile flow and might aid in fat digestion by preventing the body from storing excess fat.

Weight Gain Formula

An important part of living like your favorite athletes is to gain healthy weight, slowly and steadily. You can do this with the right amount of calories, protein, and carbohydrates, along with the proper amount of exercise.

The GNC Pro Performance Weight Gainer provides extra calories needed for gaining muscle mass without adding extra fat to your body. The digestive enzymes help in protein and carbohydrate breakdown, which helps you healthily gain weight.

It provides essential nutrients and BCAAs, which help reduce muscle breakdown while exercising. It is also designed to provide your body with the required amino acids throughout the day. By consuming proteins and amino, you can start building muscle naturally with the help of clean calories and BCAAs that reduce muscle breakdown while exercising.

By having a healthy diet comprising these essential nutrients and exercising regularly, you can be your fittest and healthiest best while building a physique like your favorite sportsmen and sportswomen.

 

 

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