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Featured Posts

Enjoy Monsoon with these 5 Superfoods

Enjoy Monsoon with these 5 Superfoods

The monsoon brings the sign of relief from the scorching heat during summers. That first…

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Increase your Vitamin D intake to lose weight

Increase your Vitamin D intake to lose weight

Vitamin D is an essential nutrient, which means your body cannot make on its own.…

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One cube of DARK CHOCOLATE a day keeps the STRESS away!

One cube of DARK CHOCOLATE a day keeps the STRESS away!

World Chocolate Day is celebrated annually on July 7.  This is a day to indulge…

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Everything you need to know about Thermogenic Weight Loss supplements

Everything you need to know about Thermogenic Weight Loss supplements

Losing weight is not an easy journey, any type of exercise or diet requires a…

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Protein Requirements of Female Athletes

Protein Requirements of Female Athletes

Whether running sprints, swimming long distances or lifting weights, athletes expend more energy than non-athletic…

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Virat Kohli Fitness Routine and Diet Plan for World Cup 2019

Virat Kohli Fitness Routine and Diet Plan for World Cup 2019

Indiaaa…Indiaaa…Kohliii…Kohliii.. These magical words come with a lot of hard work and responsibility!! Don’t you…

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Masonry Posts

Enjoy Monsoon with these 5 Superfoods

Enjoy Monsoon with these 5 Superfoods

The monsoon brings the sign of relief from the scorching heat during summers. That first…

Read post
Increase your Vitamin D intake to lose weight

Increase your Vitamin D intake to lose weight

Vitamin D is an essential nutrient, which means your body cannot make on its own.…

Read post
One cube of DARK CHOCOLATE a day keeps the STRESS away!

One cube of DARK CHOCOLATE a day keeps the STRESS away!

World Chocolate Day is celebrated annually on July 7.  This is a day to indulge…

Read post
Everything you need to know about Thermogenic Weight Loss supplements

Everything you need to know about Thermogenic Weight Loss supplements

Losing weight is not an easy journey, any type of exercise or diet requires a…

Read post
Protein Requirements of Female Athletes

Protein Requirements of Female Athletes

Whether running sprints, swimming long distances or lifting weights, athletes expend more energy than non-athletic…

Read post
Virat Kohli Fitness Routine and Diet Plan for World Cup 2019

Virat Kohli Fitness Routine and Diet Plan for World Cup 2019

Indiaaa…Indiaaa…Kohliii…Kohliii.. These magical words come with a lot of hard work and responsibility!! Don’t you…

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Research says Physically Fit Fathers may have Healthier Children

Research says Physically Fit Fathers may have Healthier Children

A recent study has claimed that a diet can impact the long term health effects…

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8 quick tips to get back to Health Track post Ramzan

8 quick tips to get back to Health Track post Ramzan

Every year, the Holy month of Ramadan gives us an opportunity to break our routine…

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Healthy Ramadan Fasting: What to eat during Suhoor and Iftaar

Healthy Ramadan Fasting: What to eat during Suhoor and Iftaar

The holy festival ‘Ramadan’ is here. It is the 9th month of the Islamic calendar…

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