Tag: Guardian GNC

Nutritional Needs for Teenagers

Nutritional Needs for Teenagers

Teenagers are in that cusp age when their body is transforming and they need maximum…

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Enjoy Scrumptious Christmas Holidays with a Plum Protein Cake

Enjoy Scrumptious Christmas Holidays with a Plum Protein Cake

Christmas is a glorious time to experience the joy of sharing food, gifts and making…

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Best Lower Body Workout That Give Amazing Results

Best Lower Body Workout That Give Amazing Results

Whether you work out at home on your own or at a gym under the…

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Try these Dumbbell Chest Exercises for Ripped Muscles

Try these Dumbbell Chest Exercises for Ripped Muscles

So you’ve bought dumbbells and are looking to include dumbbell chest workouts in your routine?…

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What is Body Building Food for Massive Gains?

What is Body Building Food for Massive Gains?

If you are into bodybuilding and are super serious about your fitness, then the one…

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Prepping for Holistic Health this Holiday season

Prepping for Holistic Health this Holiday season

The holiday season is upon us and so are the countless number of social commitments…

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Gaining good health with Ginseng

Gaining good health with Ginseng

A fast paced lifestyle and continuous overbearing stress tends to take a toll on everyone…

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Fish oil: Is it necessary for athletes to take it daily?

Fish oil: Is it necessary for athletes to take it daily?

If you have ever considered popping a pill of omega 3s, we can almost guarantee…

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How Healthy are Protein Shakes? Myths & Facts

How Healthy are Protein Shakes? Myths & Facts

When it comes to getting on a diet or working out, one of the most…

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What’s In Your Fish Oil Supplement

What’s In Your Fish Oil Supplement

A large number of people take fish oil supplements to help maintain heart and vascular…

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