Tag: Healthy lifestyle

Enjoy Scrumptious Christmas Holidays with a Plum Protein Cake

Enjoy Scrumptious Christmas Holidays with a Plum Protein Cake

Christmas is a glorious time to experience the joy of sharing food, gifts and making…

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Try these Dumbbell Chest Exercises for Ripped Muscles

Try these Dumbbell Chest Exercises for Ripped Muscles

So you’ve bought dumbbells and are looking to include dumbbell chest workouts in your routine?…

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Prepping for Holistic Health this Holiday season

Prepping for Holistic Health this Holiday season

The holiday season is upon us and so are the countless number of social commitments…

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Gaining good health with Ginseng

Gaining good health with Ginseng

A fast paced lifestyle and continuous overbearing stress tends to take a toll on everyone…

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7 Scientific Evidences for Creatine’s Benefits

7 Scientific Evidences for Creatine’s Benefits

In recent times, creatine is fast becoming one of the most popular supplements for bodybuilders.…

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Fish oil: Is it necessary for athletes to take it daily?

Fish oil: Is it necessary for athletes to take it daily?

If you have ever considered popping a pill of omega 3s, we can almost guarantee…

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How Healthy are Protein Shakes? Myths & Facts

How Healthy are Protein Shakes? Myths & Facts

When it comes to getting on a diet or working out, one of the most…

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What’s In Your Fish Oil Supplement

What’s In Your Fish Oil Supplement

A large number of people take fish oil supplements to help maintain heart and vascular…

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How To Avoid Muscle Breakdown During Navratri Fasting

How To Avoid Muscle Breakdown During Navratri Fasting

Navratri, which in Sanskrit means ‘9 nights’. These 9 days we celebrate and worship Goddess…

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6 Most Searched Benefits of Whey Protein in 2021

6 Most Searched Benefits of Whey Protein in 2021

Bodybuilders and fitness freaks usually recommend whey protein as a supplement to support daily protein…

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