Tag: Healthy lifestyle

Multivitamins and Fish Oil: Can They Be Taken Together?

Multivitamins and Fish Oil: Can They Be Taken Together?

The foods we have now, even the natural, “healthy” ones, do contain nutrition, but they’re…

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10 At-Home Workouts to Lose Weight and Build Muscle

10 At-Home Workouts to Lose Weight and Build Muscle

The exercise routine at the gym or a good swimming session in the pool would…

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How to Lose Weight in an Effective Manner

How to Lose Weight in an Effective Manner

How do I lose weight?? How do get rid of this Belly Fat? Oh god,…

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3 Reasons Why Working Out With Your Partner Can Be Amazing

3 Reasons Why Working Out With Your Partner Can Be Amazing

Have you ever considered working out with your significant other? Everyone knows that exercising improves…

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Have you accounted for Fit-vestments in your budget 2021?

Have you accounted for Fit-vestments in your budget 2021?

2020 has been an incredible year of learning, unlearning and relearning. It has impacted our…

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#StopTheSearch – 6 Important Multivitamin Supplements To Boost Your Immunity

#StopTheSearch – 6 Important Multivitamin Supplements To Boost Your Immunity

Throughout this pandemic, immunity building has been a key concern for everyone. And you can…

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Healthy Vanilla Flavoured Flaxseed Muffins 

Healthy Vanilla Flavoured Flaxseed Muffins 

Healthy Vanilla Flavoured Flaxseed Muffins  Start your day with high protein and high fibre flaxseeds…

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Quit Unhealthy Habits in this Quarantine Period

Quit Unhealthy Habits in this Quarantine Period

Quit Unhealthy Habits in this Quarantine Period They say it takes 21 days to make…

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Do You Really Need a Multivitamin?

Do You Really Need a Multivitamin?

"I wish to have a healthier life, with a balanced diet and proper exercise. I…

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Conjugated Linoleic Acid for Muscle Mass and Body Fat

Conjugated Linoleic Acid for Muscle Mass and Body Fat

WHAT Is Conjugated Linoleic Acid (CLA)? CLA, or conjugated linoleic acid, is a fatty acid…

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