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Things to know before you start your muscle building journey in 2021

Things to know before you start your muscle building journey in 2021

You may have just started your journey to build muscle or have tried various exercises…

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How a Good Quality Protein Can Help You Lose Weight

How a Good Quality Protein Can Help You Lose Weight

Just when we think of ‘weight loss’, all we can think of is a tedious…

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6 Very Simple Ways to Kick-Start 2021

6 Very Simple Ways to Kick-Start 2021

“Each morning we are born again. What we do today is what matters most.” ~…

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Nutrition Strategies to Build a Physique like your Favorite Athletes

Nutrition Strategies to Build a Physique like your Favorite Athletes

Sports season is here. Every evening and morning, you are seeing your favorite athletes perform…

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The Best GNC Supplements for Weight Loss

The Best GNC Supplements for Weight Loss

Did you know? The prevalence of overweight will be more than double among Indian adults…

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8 Simple Ways to Have a Healthier Christmas

8 Simple Ways to Have a Healthier Christmas

Aah!! Here comes the DECEMBER!! This month is to cherish good times, leave behind the…

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4 New Secrets Behind A Youthful You

4 New Secrets Behind A Youthful You

You might be closer to the elixir of youth than you think! The number one…

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How to Eat More Dietary Fibre for Weight Loss

How to Eat More Dietary Fibre for Weight Loss

  Are you eating enough Dietary Fibre? Chances are you are one of the populations…

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5 Easy Whey Protein Recipes Completely Worth Trying

5 Easy Whey Protein Recipes Completely Worth Trying

Don’t just look for flavours in your protein powder, but also create new ones’ with…

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Why Athletes need Fish Oil Supplements for Muscle Health and Recovery?

Why Athletes need Fish Oil Supplements for Muscle Health and Recovery?

We all know that fish oil supplements largely benefit our immunity and cardiovascular system. But,…

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