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Best protein powders for weight loss

Best protein powders for weight loss

Protein powder is one of the most popular fitness supplements. A lot of fitness enthusiasts…

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Benefits of fish oil supplements in 2022

Benefits of fish oil supplements in 2022

Fish oil is considered to be the best source of omega 3 fatty acids. Fish…

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What is creatine and how does it work?

What is creatine and how does it work?

If you are an athlete, a fitness enthusiast, or go to the gym regularly, then…

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Top reasons to take multivitamins daily

Top reasons to take multivitamins daily

Multivitamins are packed with the goodness of essential nutrients. One tablet and you can be…

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After Covid-19 – Build an Immune System That Will Survive

After Covid-19 – Build an Immune System That Will Survive

In today's world, where populations are growing at an exponential rate and life expectancy is…

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Can Meal Replacements Be Beneficial for Weight Loss?

Can Meal Replacements Be Beneficial for Weight Loss?

Our nutritionist team is constantly asked this question, and the answer is yes, both from…

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Healthy Fasting during Ramadan 2022: The dos and don’ts

Healthy Fasting during Ramadan 2022: The dos and don’ts

This year, the month of April holds a very special place in the heart of…

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Preventive Care Is More Than A Trend

Preventive Care Is More Than A Trend

Prevention is better than cure. Plus, it's cheaper. A healthy future depends on preventing future…

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4 Lesser-Known Facts About Whey Protein: You Should Know

4 Lesser-Known Facts About Whey Protein: You Should Know

Whey protein is often described as "the ideal protein for recovery", "the ideal protein for…

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Benefits of strength training for older women

Benefits of strength training for older women

Having a fit and healthy lifestyle is a choice and we should all strive to…

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