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What’s In Your Fish Oil Supplement

What’s In Your Fish Oil Supplement

A large number of people take fish oil supplements to help maintain heart and vascular…

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The Role of Nutrients in Bone Health – World Osteoporosis Day

The Role of Nutrients in Bone Health – World Osteoporosis Day

Osteoporosis, meaning “porous bones” is characterized by brittle bones that make a person vulnerable to…

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The 4 most important nutrients for preventing hair loss

The 4 most important nutrients for preventing hair loss

Have you noticed that your hair is thinning? Are you eating enough to make your…

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How To Avoid Muscle Breakdown During Navratri Fasting

How To Avoid Muscle Breakdown During Navratri Fasting

Navratri, which in Sanskrit means ‘9 nights’. These 9 days we celebrate and worship Goddess…

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Banish 9 bad habits these 9 days of Navratri

Banish 9 bad habits these 9 days of Navratri

The occasion of Navratri is a perfect opportunity for people to take the pledge to…

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6 Most Searched Benefits of Whey Protein in 2021

6 Most Searched Benefits of Whey Protein in 2021

Bodybuilders and fitness freaks usually recommend whey protein as a supplement to support daily protein…

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GNC: Keeping Eyes Healthy in the Digital Age: How to Avoid Eye Strain

GNC: Keeping Eyes Healthy in the Digital Age: How to Avoid Eye Strain

The eyes are one of the most crucial sense organs. Hours spent in front of…

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What are the Benefits Combining Whey Protein and Creatine?

What are the Benefits Combining Whey Protein and Creatine?

If you want to see yourself in the mirror in a different way, with a…

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Why Do You Need Fish Oil for Your Hair?

Why Do You Need Fish Oil for Your Hair?

Though many people today frown upon the word "fat", there are not all fats that…

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Multivitamins and Fish Oil: Can They Be Taken Together?

Multivitamins and Fish Oil: Can They Be Taken Together?

The foods we have now, even the natural, “healthy” ones, do contain nutrition, but they’re…

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