Tag: Muscle Building

What are the Benefits Combining Whey Protein and Creatine?

What are the Benefits Combining Whey Protein and Creatine?

If you want to see yourself in the mirror in a different way, with a…

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10 At-Home Workouts to Lose Weight and Build Muscle

10 At-Home Workouts to Lose Weight and Build Muscle

The exercise routine at the gym or a good swimming session in the pool would…

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Mass Gainer vs. Whey Protein – Find out which one is better for you

Mass Gainer vs. Whey Protein – Find out which one is better for you

In a health food store, two young men approached: one was a thin-looking man and…

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What Is Whey Protein and How Does It Work?

What Is Whey Protein and How Does It Work?

Whey Protein has always been a go-to supplement for athletes, fitness enthusiasts, and bodybuilders for…

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Why Athletes need Fish Oil Supplements for Muscle Health and Recovery?

Why Athletes need Fish Oil Supplements for Muscle Health and Recovery?

We all know that fish oil supplements largely benefit our immunity and cardiovascular system. But,…

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5 things to keep in mind while hitting the gym again!

5 things to keep in mind while hitting the gym again!

With gyms across the country slowly opening up post the COVID-19 induced lockdown, you are…

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How Athletes Benefit From BCAAs

How Athletes Benefit From BCAAs

If you’re serious about your fitness game—or getting serious—you’ve probably come across these four letters:…

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5 Tips to avoid Muscle Breakdown in the Lockdown

5 Tips to avoid Muscle Breakdown in the Lockdown

Lockdown is a crucial step to minimize the spread of COVID-19 in India. But, what…

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Glutathione Supplement for Workout and Athletes

Glutathione Supplement for Workout and Athletes

Over the past couple of years, Glutathione is termed as a “Powerhouse Antioxidant for Athletic…

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Fish Oil Supplementation: Benefits for a Sports Person

Fish Oil Supplementation: Benefits for a Sports Person

Fish oil is obtained from tissues of oily fish (salmon, trout, mackerel, etc). Fish oils…

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