Tag: Muscle Recovery

What are the Benefits Combining Whey Protein and Creatine?

What are the Benefits Combining Whey Protein and Creatine?

If you want to see yourself in the mirror in a different way, with a…

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Mass Gainer vs. Whey Protein – Find out which one is better for you

Mass Gainer vs. Whey Protein – Find out which one is better for you

In a health food store, two young men approached: one was a thin-looking man and…

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4 Workout Myths That Have No Place in 2021

4 Workout Myths That Have No Place in 2021

Yes, we all want to turn over a new leaf in the New Year. But…

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Why Athletes need Fish Oil Supplements for Muscle Health and Recovery?

Why Athletes need Fish Oil Supplements for Muscle Health and Recovery?

We all know that fish oil supplements largely benefit our immunity and cardiovascular system. But,…

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5 things to keep in mind while hitting the gym again!

5 things to keep in mind while hitting the gym again!

With gyms across the country slowly opening up post the COVID-19 induced lockdown, you are…

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Fish Oil Supplementation: Benefits for a Sports Person

Fish Oil Supplementation: Benefits for a Sports Person

Fish oil is obtained from tissues of oily fish (salmon, trout, mackerel, etc). Fish oils…

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Protein: The Key Feature for Body Building Backed by Science

Protein: The Key Feature for Body Building Backed by Science

Protein intake is a must to build muscle, lose fat, and smash hunger. A new…

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