What Is Yohimbe?
The Yohimbe [yoh-him-bee] tree is native to West African countries such as Nigeria, Cameroon, Gabon, and the Congo. Yohimbe is a compound found in these tall evergreen trees.
What is the Active ingredient in Yohimbe?
The active ingredient in Yohimbe tree bark is yohimbine.
Health Benefits of Yohimbe
- Improves Sexual Health: Yohimbe has traditionally been popular among mature men. Yohimbine has the capability to enhance the nitric oxide pathways, thus increasing blood flow to the genital organs.
- Can Support Weight Loss: The active ingredient of Yohimbe helps to fight against the stubborn fat by increasing adrenaline levels in the body, as well as inhibiting a regulatory process in fat cells, which normally suppresses fat burning. In one of the studies, it was found out that 15 mg yohimbine did significantly increase acute resting energy expenditure and exercise-induced energy expenditure by 8% in both lean and obese women.
- May Improve Mental Health: Yohimbe may increase the levels of dopamine, a neurotransmitter which is responsible for sending signals to other nerve cells. This allows the brain to function normally.
- May Help Control Blood Pressure Levels: Studies have shown that Yohimbe works by dilating blood vessels and acting on the sympathetic nervous system. This property also helps to support cardiovascular function.
Side Effects of Yohimbe
Yohimbe if taken in very high doses has been shown to have negative effects on your health. So, consult your doctor before taking it in the form of supplementation.
From where should I take Yohimbe?
The dried bark of the Yohimbe tree can be eaten directly or can be steeped and consumed as a tea. Extracts are also available in tablet or capsule form.
Click here to buy GNC Yohimbe Extract, which contains 9mg of yohimbine extract per serving. Make sure to use it only when you need it. Consult your physician before you try this supplement.
If you using for sexual problems, take the only ¼th of the capsule instead of taking the one whole capsule.