Want to know how to make the most of your exercise and fitness training at any age? You’ve come to the right place! No, you don’t need to be in your 20s to build muscle and strength. In fact, if you play your cards right, you can be fitter than the millennials and look great even in your 40s.
Remember, the right workout is based on your age, diet, body mass index (BMI), available time, and objectives. Honestly, the best workout plan is one that you enjoy doing and follow on a regular basis! Let’s take a look at some great workout routines for different stages of your life:
Build your fitness base in your 20s
This is the right time to start building the foundation of your fitness. With age, we tend to lose muscle strength and our bones often become weak. If in your 20s you begin a strength training routine and follow it 2-3 times a week, you’re headed towards a fitter 30s and 40s. GNC’s online store has a range of protein supplements to help you achieve your fitness goals.
You could opt for 30 minutes of weight training and 30 minutes of cardio three days a week. The next three days, try 45-60 minutes of straight cardio. Then take a day off. Follow this routine diligently, and you’ll thank us when you realize how great you look and feel!
Diversify your routine in your 30s
If you have been following a single form of exercise through your 20s, now is the time to mix things up a bit. Cross-training, for instance, can be a great way to use all your muscles and prevent imbalance or injury. GNC’s range of supplements will help you maintain your overall health, especially weight.
A swimmer can perhaps add cycling and running to mix upper and lower body workouts. Your fitness regime must include flexibility and balance exercises that help loosen tight muscles. Stretching, heel-to-toe walks, yoga, and dancing are all great. You can opt for one hour of circuit training 4-5 times a week and do 45 minutes of cardio once a week.
Preserve your strength and fight belly fat in your 40s
Generally, people tend to stop lifting weights in their 40s, when their body needs it most! To keep your metabolic rate high and continue to burn calories at an optimum level, you need to work to preserve lean muscle mass. You also need to work out to reduce the ‘stress fat’ that starts accumulating deep inside your organs. GNC’s online store has a range of supplements to complement your workout to help you lose weight faster.
Opt for one hour of weight training at least three days a week, along with 45 minutes of cardio five days a week. Pilates can also help you tone your midsection, while squats and stair-climbing are great for the butt.
Establishing a workout routine can sometimes feel overwhelming, especially since you need to tailor it according to your age. The best way to do this is to find something that makes you happy, keeps you healthy, and helps you reach – and maintain – your fitness goals throughout your life.