Widgets

Enjoy Monsoon with these 5 Superfoods

Enjoy Monsoon with these 5 Superfoods

The monsoon brings the sign of relief from the scorching heat during summers. That first…

Read More
Increase your Vitamin D intake to lose weight

Increase your Vitamin D intake to lose weight

Vitamin D is an essential nutrient, which means your body cannot make on its own.…

Read More
One cube of DARK CHOCOLATE a day keeps the STRESS away!

One cube of DARK CHOCOLATE a day keeps the STRESS away!

World Chocolate Day is celebrated annually on July 7.  This is a day to indulge…

Read More
Everything you need to know about Thermogenic Weight Loss supplements

Everything you need to know about Thermogenic Weight Loss supplements

Losing weight is not an easy journey, any type of exercise or diet requires a…

Read More
Protein Requirements of Female Athletes

Protein Requirements of Female Athletes

Whether running sprints, swimming long distances or lifting weights, athletes expend more energy than non-athletic…

Read More
Virat Kohli Fitness Routine and Diet Plan for World Cup 2019

Virat Kohli Fitness Routine and Diet Plan for World Cup 2019

Indiaaa…Indiaaa…Kohliii…Kohliii.. These magical words come with a lot of hard work and responsibility!! Don’t you…

Read More
Research says Physically Fit Fathers may have Healthier Children

Research says Physically Fit Fathers may have Healthier Children

A recent study has claimed that a diet can impact the long term health effects…

Read More
8 quick tips to get back to Health Track post Ramzan

8 quick tips to get back to Health Track post Ramzan

Every year, the Holy month of Ramadan gives us an opportunity to break our routine…

Read More
Healthy Ramadan Fasting: What to eat during Suhoor and Iftaar

Healthy Ramadan Fasting: What to eat during Suhoor and Iftaar

The holy festival ‘Ramadan’ is here. It is the 9th month of the Islamic calendar…

Read More
FAQs – Omega-3 Fatty Acids

FAQs – Omega-3 Fatty Acids

Most of the time, figuring out which nutrient is important can be very confusing for…

Read More