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The monsoon brings the sign of relief from the scorching heat during summers. That first…
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Vitamin D is an essential nutrient, which means your body cannot make on its own.…
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World Chocolate Day is celebrated annually on July 7. This is a day to indulge…
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Losing weight is not an easy journey, any type of exercise or diet requires a…
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Whether running sprints, swimming long distances or lifting weights, athletes expend more energy than non-athletic…
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Indiaaa…Indiaaa…Kohliii…Kohliii.. These magical words come with a lot of hard work and responsibility!! Don’t you…
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A recent study has claimed that a diet can impact the long term health effects…
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Every year, the Holy month of Ramadan gives us an opportunity to break our routine…
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The holy festival ‘Ramadan’ is here. It is the 9th month of the Islamic calendar…
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Most of the time, figuring out which nutrient is important can be very confusing for…
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