Widgets

Everything you need to know about Thermogenic Weight Loss supplements

Everything you need to know about Thermogenic Weight Loss supplements

Losing weight is not an easy journey, any type of exercise or diet requires a…

Read More
Protein Requirements of Female Athletes

Protein Requirements of Female Athletes

Whether running sprints, swimming long distances or lifting weights, athletes expend more energy than non-athletic…

Read More
Virat Kohli Fitness Routine and Diet Plan for World Cup 2019

Virat Kohli Fitness Routine and Diet Plan for World Cup 2019

Indiaaa…Indiaaa…Kohliii…Kohliii.. These magical words come with a lot of hard work and responsibility!! Don’t you…

Read More
Research says Physically Fit Fathers may have Healthier Children

Research says Physically Fit Fathers may have Healthier Children

A recent study has claimed that a diet can impact the long term health effects…

Read More
8 quick tips to get back to Health Track post Ramzan

8 quick tips to get back to Health Track post Ramzan

Every year, the Holy month of Ramadan gives us an opportunity to break our routine…

Read More
Healthy Ramadan Fasting: What to eat during Suhoor and Iftaar

Healthy Ramadan Fasting: What to eat during Suhoor and Iftaar

The holy festival ‘Ramadan’ is here. It is the 9th month of the Islamic calendar…

Read More
FAQs – Omega-3 Fatty Acids

FAQs – Omega-3 Fatty Acids

Most of the time, figuring out which nutrient is important can be very confusing for…

Read More
Healthy Ramadan Fasting: What to eat during Suhoor and Iftaar

Healthy Ramadan Fasting: What to eat during Suhoor and Iftaar

The holy festival ‘Ramadan’ is here. It is the 9th month of the Islamic calendar…

Read More
Apple‐Cinnamon Overnight Oats

Apple‐Cinnamon Overnight Oats

No time to prepare breakfast in the mornings! Try this recipe made using fiber-rich oats…

Read More
Tiger Shroff Workout Routine & Diet Plan

Tiger Shroff Workout Routine & Diet Plan

Tiger Shroff, aka Jai Hemant Shroff - a son of a “Hero” has definitely come…

Read More