Gainer

WHAT ARE GAINER SUPPLEMENTS?

One of the easiest ways to increase your daily calories is to drink calories. Mass gainers are high-calorie drinks that provide proteins and carbohydrates to your body. They are dietary supplements that help increase muscle size. Mass gainer formulas are rich in protein and carbohydrates but have low fat content.

GNC mass gainers have multiple benefits, taste amazing, and get mixed instantly. A weight gainer supplement is a high-calorie product with the right blend of carbohydrates, protein, and other nutrients. They provide the nutritional support one needs to gain weight at the right places, i.e. looking well-built.

Gainer supplements act as a catalyst for your fitness journey and will effectively support your bodybuilding results. Take them consistently and in combination with a healthy diet plan and optimum workout routine to see the best results.

BENEFITS OF GAINERS

Some of the main benefits of mass gainer supplements are –

• Help you gain weight in a healthy way
  If you want to gain weight in a healthy way, then consider including gainer supplements in your fitness routine. Ensure to check that the supplements have low sugar and fat content for the best results.
• Maintains energy levels throughout the day
  When you want to achieve your fitness goals, it is important that you feel energized throughout the day so that you get an edge during workout. They are rich in carbohydrates that provide fuel to keep your body energized throughout the day.
• Helps build lean muscles
  The protein-rich formula of mass gainers, especially GNC mass gainers, is beneficial in building lean muscle mass. You gain weight but maintain that lean physique, and do not add any extra fat to your body with GNC gainer supplements.
• Rich source of dietary fiber
  It is a well known fact that a fiber-rich diet has multiple benefits. Including a fitness supplement like GNC mass gainer that’s rich in dietary fiber is also useful. The high-fiber content makes you feel satiated, so you’ll feel full for longer. Dietary fiber also helps to flush out toxins from the body and prevents chances of constipation.

BEST GNC GAINERS IN 2023

The best GNC gainers that you should check out include –

1. GNC AMP Mass XXX
   If you are looking for a mass gainer supplement that gives great results and value for money, then GNC AMP Mass XXX is just the gainer for you. It is an advanced mass gainer formula that’s ideal for fitness enthusiasts, endurance athletes, and bodybuilders.
   There are two classic flavors to choose from – Chocolate and Vanilla. Each serving delivers 50g of protein and 125g of carbohydrates. It is fortified with essential nutrients, including vitamins and minerals to relieve anabolic stress, micronized glutamine for supporting muscle functions and improving stamina & strength, and essential amino acids with BCAAs for supporting post-workout recovery, especially after intense workouts.
2. GNC Pro Performance Weight Gainer
   One of the top-selling weight gainer supplements in India is the GNC Pro Performance Weight Gainer. It is known for its amazing quality and delivers great results for massive gains. GNC Weight Gainer is ideal for both men and women who want extra calorific support to gain weight in a healthy way. It is also enriched with BCAAs to reduce muscle breakdown after intense workout sessions.
   It is available in two flavors - Double Chocolate and Vanilla Ice cream. Each serving of 3 heaped scoops provides 2200 calories, 440g carbohydrates, and 73g muscle-building protein. You can mix it with water or milk to make a delicious shake, blend it with yogurt and fruits to make smoothies, or add it to various preparations like pancakes, muffins etc.

Also Read: Types of Supplements to Gain Weight in 2023

When and How to Consume Gainer Supplements?

The dosage instructions for each GNC gainer supplement are mentioned on the pack. You can also consult your trainer to know how many doses would be ideal for you. Have a GNC mass gainer first thing in the morning to kick-start your day, in-between meals as a healthy shake, after workout for sustained recovery, or about 30 minutes before bedtime.

You can have these gainer supplements in three ways –

• Shake it – Blend the mentioned dosage of mass gainer powder with milk or water to make an easy shake that you can have anytime of the day. 
• Blend it – Blend the mass gainer powder with yogurt, seasonal fruits and berries to make a delicious smoothie. Have it like a smoothie bowl garnished with your favorite toppings.
• Eat it – GNC mass gainers are really versatile, and you can add them to breakfast and dessert preparations, such as pancakes, protein bars, overnight oats, and more to get all the benefits.

Where to Buy the Best Gainer Supplements Online in India?

If you want to buy the best gainer supplements online in India, visit GNC India’s official website – www.guardian.in.

It is the one-stop shop for all your fitness and wellness supplement shopping needs. Get 100% authentic products at amazing prices. Go through various customer reviews and ratings and read all the nutritional information about the product online.

FREQUENTLY ASKED QUESTIONS (FAQs)

Q. Do I need a gainer supplement?

Most people have this question, especially beginner-level athletes and fitness enthusiasts. If you want to gain muscle mass without adding extra fats to your body and want a lean physique, then adding a mass gainer supplement to your fitness routine is highly recommended. Many people also get confused about whether they should take a gainer supplement or a protein powder. Whey protein is ideal for those who want to improve their strength and athletic performance, boost immunity, and fuel workout to achieve their fitness goals. A gainer supplement has the right balance of carbohydrates, fats, protein, and other essential nutrients, including vitamins and minerals, to help you gain weight in a healthy manner.

Know More: Difference Between Mass Gainer & Whey Protein
 

Q. What is the difference between a mass gainer and a weight gainer?

Whether you need a mass gainer or a weight gainer supplement depends on your fitness goals. Weight gainers are recommended for people that aim to increase their body weight through high-calorie consumption. They both provide extra calories to help you gain weight, but a weight gainer supplement provides a higher amount of calories and carbohydrates as compared to mass gainers. Mass gainers, on the other hand, contain a higher quantity of fiber to make you feel full for longer. If you are underweight and want to build lean muscle mass, then adding a mass gainer supplement will be helpful for you.
 

Q. What are some things to keep in mind when buying gainer supplements online?

If you also want to buy gainer supplements online, then keep in mind the following things –

• Always buy supplements from a reputed and genuine website to get the promise of quality. Returns and replacements are easy.
• Read the ingredient list carefully. If there is a particular ingredient that you might be allergic to, ask your trainer and doctor for an alternate gainer recommendation.
• The gainer supplements you choose should not have any added sugar and should be free from any harmful substances.
• If there are added BCAAs and digestive enzymes in the gainer supplement, it will be beneficial for you. The BCAAs will help you with post-workout recovery, and the presence of digestive enzymes will make the supplement easy on the stomach.
   

Q. Can I consume gainer supplements every day?

GNC mass gainers are completely safe to consume, and you can consume them every day under the guidance of your trainer or nutritionist.

Know More: Best Foods for Bulking
Also Read: Diet Plan for Weight Gain