DHA is known to support your normal brain and eye health.EPA, on the other hand can protect your heart, skin and joint from inflammatory response.Thus, overall this supplement can support your eye, heart, brain,skin and joint health.
A landmark study involving over 11,000 participants has confirmed the major benefits of fish oil on cardiovascular health. The omega-3 fatty acids found in fish oil are necessary for heart health. They help support normal, healthy cholesterol levels and are necessary in the maintenance of normal blood pressure. Individually, EPA is important for circulatory system health, and DHA provides support for healthy triglyceride levels.In addition to the numerous heart health benefits, fish oil also: Supports joint and skin health. Supports the body's natural anti-inflammatory response. Supplies DHA which is required for optimal eye and brain function
Fish Oil, one of the foundations of good health, contains 2 very powerful Omega 3 fatty acids - EPA and DHA:
EPA supports heart and joint health, mood, and a healthy anti-inflammatory response.
DHA supports brain, eye, and skin health and nervous system function.
Fast Facts: One needs to consume a minimum of 2 whole fatty fishes every week to get an optimal amount of EPA+DHA.
Did you know?
Due to pollution, fishes in today's world contains mercury, PCBs (polychlorinated biphenyls), dioxins and other environmental contaminants. Sometimes, this makes it unfit for human consumption.