Benefits:Support muscle recovery Minimize muscle soreness and fatigue Allow muscle to recover well & fast so that one can keep to training regularly Promote lean muscle gain and strength Support intensive resistance training/workout Prevent muscle breakdown and maintain muscle mass
Why do I need a protein supplement?
Everyone should have all 20 amino acids available to the body through the bloodstream all of the time. If the body does not have adequate amounts, it will break down muscle and other tissues to get the amino acids it needs for vital, life-sustaining functions − this is known as a catabolic state. Protein is the best way to get all of the essential amino acids that the body needs. However, it can be difficult for some people to get high-quality protein daily through whole foods alone. Supplementing can thus be a good option for these. Even if you are able to get the sufficient amount of protein through your diet, protein-rich foods take time to digest and may be moderately high in calories. If you are counting calories and require fast-digesting protein, you should consider a protein supplement.
What is the difference between three types of Whey?
There are main types of whey proteins which differ from each other are Whey protein concentrate, whey protein isolate and hydrolyzed whey protein.
What is the difference between GNC AMP Pure Isolate and GNC AMP Gold 100% Whey Advance?
GNC AMP Pure Isolate as the name suggests is made using 100% whey protein isolate and GNC AMP Gold 100% Whey Advance is made using whey protein isolate, whey protein concentrate and whey protein hydrolysate.