Creatine has become one of the most popular sports supplements among professional and amateur athletes. In the body, creatine is converted to creatine phosphate, which helps to fuel skeletal muscles and provides support for immediate energy products during high-intensity workouts. Over the past several years, numerous studies have shown that creatine supplementation may help to improve athletic performance. Creatine Monohydrate 5000 mg may help to promote cellular hydration. It may help to improve the stamina, strength and power. Helps Promote Improved Athletic Performance.
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Will this help me provide bulking?
A common misconception is that creatine is used for “bulking.” It is primarily used for muscular energy, which supports power, strength and stamina. Creatine can be used in conjunction with extra calories and resistance training to build muscle, but creatine alone has no calories and does not build muscle directly.
What does Creatine Monohydrate do to the woman's body?
Creatine Monohydrate will have the same effect in both men and women.
Can you mix creatine with protein powder?
Yes, You can add creatine to your protein powder.