GNC Iron 18 mg - 100 Vegetarian

Key Features

• Each serving of GNC Iron provides 18 mg of iron
• GNC Iron is a vegetarian supplement
• It is ideal for adults, pregnant women, lactating mothers, and senior citizens
• Beneficial in building immunity, boosts hemoglobin, and helps in RBC production

Product Description

GNC Iron is one of the bestselling iron supplements available in India. Iron plays a pivotal role in different functions of the body and if you are someone who wants to maintain iron levels or are suffering from iron deficiency, then GNC Iron tablets will be highly beneficial. They are helpful in providing your daily requirement and is ideal for men, women, and senior citizens.

Introduction

If you are looking for a dietary supplement to provide daily requirement of iron, then GNC Iron 18 mg is the perfect choice. Iron is such a vital mineral to maintain your overall health. It is needed by the body to support immunity, production of red blood cells, prevent anemia, to eliminate fatigue and tiredness, and to maintain hemoglobin in the body.

GNC Iron is a vegetarian supplement and will provide 18 mg iron in each serving. You get the assurance of best quality with all GNC supplements. Low level of iron can lead to tiredness, low concentration, and falling sick frequently, that’s why it is important that you include GNC Iron tablets in your routine to get all the benefits of iron.

Nutritional Information

Serving size – 1 tablet

Servings per container – 100

** daily value not established

Other Ingredients

Dicalcium phosphate, microcrystalline cellulose, mono and diglycerides, croscarmellose sodium, hydroxypropylcellulose, stearic acid vegetable source, magnesium steorate vegetable source, soy lecithin, dextrin, dextrose, sodium citrate, carnouba wax.

Benefits of GNC Iron

The main benefits of GNC Iron are –

• Helps increase red blood cell count in the body
• Supports healthy blood flow throughout the body
• aids immune strength

When and how to consume GNC Iron?

As a dietary supplement, take one tablet of GNC Iron daily with food or as suggested by your doctor or nutritionist. It is recommended that you take your supplements at the same time every day for best results.

Where to buy GNC Iron tablets?

You can buy GNC Iron supplement directly from GNC India’s official website – www.guardian.in All the product information is mentioned and you can also read customer ratings and reviews for a better shopping experience. With GNC you get the promise of quality and be assured that the products are 100% authentic and genuine.

Frequently Asked Questions (FAQs)

1. Why do I need an iron supplement?

One of the most common questions people ask – I eat a healthy and balanced diet, so why do I need iron supplements? Iron supplements will be a great addition to your routine to ensure you don’t suffer from iron deficiency. There are chances that you might not get the daily requirement of iron through your daily diet. Also due to various other reasons – medical problems, hormonal issues, injury, restricted diet etc. you might face iron deficiency. Some of the symptoms of iron deficiency are – extreme fatigue, weakness, brittle nails, chest pain, pale skin, headache and dizziness, cold hands and feet, hair loss, itchiness, hearing blazing noises in your head, and inflammation. To combat that, it is best that you include GNC Iron in your routine. Iron is needed by the body to perform various functions – including general energy and muscular functions, maintaining immunity, regulation of body temperature, and various gastrointestinal functions. It is really important that you take iron supplements in conjugation with a nutritious diet to get all the benefits.

2. How much iron do I need on a daily basis?

The recommended daily requirement of iron varies for different categories of people. As per ICMR, 2010

• For adult individuals – 17 mg per day for men and 21 mg per day for women
• Pregnant women – 35 mg per day
• Breastfeeding moms – 21 mg per day

Iron supplements are completely safe to take in pregnancy. It is important that you get screened for iron deficiency anemia and let your doctor decide the dosage of GNC Iron. Also, if you already have iron deficiency, then simply taking a supplement won’t help. It is best to seek medical advice and let your doctor decide the treatment and proper medication.

3. Can I get iron from natural food sources?

The importance of a healthy diet is unmatched. You can get your daily dose of iron from natural food sources. Some of the richest natural sources of iron are –

• Red meat – pork and poultry
• Peas
• Dark green leafy vegetables like spinach
• Beans
• Seafood
• Quinoa
• Beetroot
• Pumpkin seeds
• Legumes
• Pomegranate

To increase the absorption of iron in your body you should take enough vitamin C on a daily basis.

4. What are the advantages of iron supplements?

 Some of the main benefits of including a high-quality iron supplement in your routine are –

• Supports immunity
• Improves concentration
• Needed for production of red blood cells
• maintains hemoglobin
• Reduces fatigue and muscle soreness
• Treats anemia
• Restores sleep

5. Are there any precautions I need to take while taking GNC iron supplements?

It is highly recommended that you consult your doctor before taking GNC Iron tablets. There can be chances that you might be allergic to the supplement and it may trigger an allergic reaction. If you are pregnant, a breastfeeding mother, or someone with a medical condition, then it is best to stay away from this supplement, unless suggested particularly by your doctor. If you notice any side effects, stop taking immediately and seek medical help. Discontinue use 2 weeks prior to any surgery.

6. What are some side effects of iron supplements?

GNC supplements are 100% safe and authentic, but still there can be certain side effects when you start taking GNC Iron tablets. These side effects include –

• Nausea
• Heartburn
• Constipation
• Diarrhea
• Headache
• Stomach pain
• Dark stool
• Vomiting

Make sure you consult your doctor and only then start taking any kind of iron supplements. Also stick to the mentioned daily dosage on the packaging to avoid any extreme reactions.