GNC

GNC Melatonin 3 mg - Supports restful sleep - Times Release - 60 Tablets

SKU
90200111
Special Price ₹803
(-33%)
₹1,199

Expected delivery to pincode 400001 - by Tue, Aug 03 - Fri, Aug 06 with free shipping.

Key Features

  • Each tablet of GNC Melatonin provides 3 mg of melatonin
  • It offers a natural way to balance and regulate your sleep cycle
  • It is enriched with the goodness of Vitamin B6 which is essential for the functioning of the central nervous system
  • Helps with restful sleep
  • Especially beneficial for people experiencing jet lag

Product Description

If you are looking for a melatonin supplement that’ll help you sleep in a better and more restful way, then do check out GNC Melatonin. Melatonin tablets have gained a lot of popularity in the past few years, especially among people who go through anxiety, are struggling to maintain a regular sleep cycle, or go through jet lag often. Each serving provides 3 mg of melatonin which is essential for restful sleep.

Introduction

Adequate sleep plays such an important role in keeping you healthy. If you don’t get enough sleep, it might lead to medical problems. For restful sleep, melatonin supplements are highly recommended. GNC Melatonin is one of the best-selling melatonin tablets available in India. It is known for its amazing quality and delivers great results. It is a vegetarian supplement.

Keep in mind that you should not use GNC melatonin tablets in conjugation with alcoholic beverages, while driving, or while operating any kind of machinery. If you have any medical condition, then consult your doctor before taking any kind of melatonin supplements.

Benefits of GNC Melatonin

The main benefits of GNC Melatonin tablets are –

  • It helps regulate your sleep cycle
  • It helps treat sleep related disorders and insomnia
  • Is highly beneficial for people struggling with jet lag

Nutritional Information

Serving size – 1 tablet

Servings per container - 120

Nutrient

Quantity

%RDA

Energy

0.2 kcal

0%

Carbohydrates

0.05 g

**

Sugars

0 g

**

Protein

0 g

0%

Fat

0 g

0%

Vitamin B6

2 mg

100%

Melatonin

3 mg

**

*%RDA value established as per ICMR guidelines

** %RDA value not established

Who should consume GNC Melatonin?

GNC Melatonin tablets are ideal for –

  • Those trying to adjust to a jet lag
  • People suffering from sleep problems and insomnia
  • People having sleep disturbance due to high blood pressure
  • Those who have anxiety

When and how to consume GNC Melatonin Tablets?

As a dietary supplement, take one tablet of GNC Melatonin before bedtime. Keep in mind not to exceed the dosage in 24 hours period as it may cause side effects. Make sure to consult your physician to know the daily dosage and the right way to have any kind of melatonin tablets.

Where to buy GNC Melatonin tablets?

If you are looking to buy GNC Melatonin tablets, then www.guardian.in is the one-stop solution. It is the official Indian website for all GNC products and when you buy any product from the website you can be rest assured that you’ll get 100% authentic and genuine products.

It is really easy to shop from the website. All the product information is mentioned, so you can read it before making the final purchase. Also, you can avail deals and discounts to make your shopping all the enjoyable. Browse through various categories of GNC supplements and get them delivered to your home without any hassle.

Frequently Asked Questions (FAQs)

  1. What is melatonin and how does it help with restful sleep?

Melatonin is a natural hormone that plays a pivotal role in keeping your sleep-wake cycle on track. It is a hormone made by the pineal gland and is most commonly used in treating insomnia and improving sleep conditions. It is most commonly available in pill form which can be directly absorbed in the body. Melatonin’s main job is to regulate the body’s night and day cycles. Darkness causes the body to produce more melatonin and signals the body to go to sleep. The opposite also works – more light means the body understands it’s time to wake up. When you add melatonin supplements, it helps you get a restful sleep. But like before taking any supplement, you should consult your doctor and know about all the precautions that you need to take.

  1. How much daily sleep should I get?

For adults, 7 – 8 hours of daily sleep is ideal to keep them healthy and rejuvenated. But due to a lot of reasons sleep cycle may get erratic or disturbed. Spending long hours in front of the screen, stress, and sleep problems are the main reasons due to which adults may not get a good night’s sleep. If you are also struggling with your sleep cycle or have sleep problems, then ask your doctor to know more about melatonin supplements.

  1. What is the recommended daily dosage of melatonin?

Melatonin should be taken in doses of 0.5 – 10 mg every day. Ideally, you should start with small doses and once your body gets used to it, only then the daily dose should be increased. If you are using melatonin tablets to improve your sleep cycle, have them at least 30 minutes before bedtime for maximum effectiveness. If you are using them to improve your circadian rhythm and want a more regular sleep cycle, then it is recommended that you take melatonin tablets 2 – 3 hours before you go to bed.

  1. What are the advantages of melatonin for your body?

There are various advantages of melatonin for the body. Some of the most common ones are –

  • Supports better sleep

Various studies show that regularly taking melatonin tablets can lengthen your sleep time and shorten the amount of time it takes to fall asleep. It also enhances sleep quality in both children and adults.

  • May increase the levels of human growth hormone

Human growth hormone plays an important role in the growth and cellular regeneration. Higher levels of growth hormone are linked to better lean muscle mass and strength in the body. Melatonin supplements help increase the levels of human growth hormones in the body.

  • Reduces symptoms of seasonal depression

Seasonal depression is related to change in seasons and usually occurs during fall and winter time. It is related to change in body’s circadian rhythm. Melatonin is known to have positive effects on reducing the symptoms of seasonal depression.

  • Promotes eye health

With so much time that we spend in front of screens, it is really important to take care of your eye health. Melatonin has a high antioxidant content that can help prevent cell damage and will keep your eyes healthy. It is also known to treat eye conditions like – age-related degeneration and retinopathy.

  1. Is it safe to consume GNC Melatonin tablets every day?

Yes, it is safe to consume GNC Melatonin tablets every day for a short term if your doctor has recommended them to you based on a particular health condition. It is best to read the dosage instructions given on the package. It is advisable that you don’t exceed the daily dosage as it may cause certain side effects or allergic reactions. Keep in mind that you take melatonin tablets right before bedtime and not during the day.

  1. What are some side effects of melatonin tablets?

Make sure to always consult your doctor before including any new supplements in your routine. It is completely safe to take GNC Melatonin tablets as long as they are prescribed by your doctor. Some of the most common side effects of melatonin tablets are – dizziness, nausea, drowsiness, headache, irritability, diarrhoea etc.

If you are pregnant, a lactating mother, or someone with a chronic medical condition, then it is best to stay away from melatonin supplements, unless especially recommended by your doctor. If you notice any of the above-mentioned side effects, stop taking these supplements and seek medical help immediately. Discontinue 2 weeks before any surgery.

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