What is a pre workout?
A supplement that is taken before workout, basically for increased energy level is called pre workout.
Why to take pre workout?
Pre-workout supplements are designed to help maximize and enhance the workout routines. Massive spikes in energy levels, increased oxygen flow to muscle tissue, sharp mental focus and alertness, and enhanced vascular pumps are just some of the reasons why people are using pre workout.
How to take or when to take pre workout formula?
A pre workout formula should be taken 30 minute before workout for better and improved results.
Why Pre-workouts go hard or stone formation happens?
This is quite a common problem with pre workouts. As most pre workout supplements come in powder form, they contain hygrosopic ingredients (meaning they attract and hold water molecules at normal or room temperature). Unfortunately, pre workout powders are prone to clumping. The clumping is caused by the tendency of the ingredients to absorb water from the atmosphere. Pre workouts are generally safe to use after they have clumped but it is best to let your sense of smell and taste be your guide.
How do I avoid clumping of pre-workouts powder?
Avoiding clumping is as easy as avoiding moisture. Never store pre workouts in hot or humid places, Make sure the lid is always tightly replaced, and never use a wet scoop. Many people have successfully avoided clumping by storing their pre workout in the freezer.
Regularly stir or shake the pre workout powder and container-Another reason why pre workouts can go clumpy or hard, is because they’re not used as frequently as protein powders or other supplements.
Keep in cool, dry areas and avoid excessive heat.
Put powder into a blender- This might sound strange at first. However, this is a very effective fix that only takes seconds to do.