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Each Sports Person has their unique requirement for protein and if over consumed, it may have detrimental effects on your health.
Dehydration It was observed in one of the studies that as the amount of protein consumed went up, the degree of hydration progressively went down, leading to abnormal increase in blood urea nitrogen levels.
Hence, it is important to understand the exact requirement of your protein, before consuming any protein supplement.
As per the RDA, normal adult requires 0.8-1.0g per kg ideal body weight. An endurance athlete requires 1.5-2.0g per kg ideal body weight and resistance and strength athletes require 2.5- 3g per kg ideal body weight.
Why these specific protein requirements?
Dietary proteins are constantly working hard to provide energy to the body and hence in the process of the low protein intake, it leads to use of excess muscle protein resulting in negative nitrogen balance. This is a critical concern for athletes, who are regularly involved in bodybuilding and endurance activity.
- Provides satiety by accelerating action of satiety hormone-Leptin, thereby decreasing binge eating practices. This reduces the risk of obesity to a large extent.
It can be difficult to consume all of the protein needed daily through whole foods alone. Supplementing is a great option to ensure adequate protein intake, especially when Indian diets are deficient in protein.
Thus, now we understand that proper intake of protein (neither less nor more) is a must and very important factor to consider. Consult our qualified team of nutritionists to understand your protein requirement today!!
GNC sets the standard in the nutritional supplement industry by demanding truth in labelling, ingredient safety and product potency, all while remaining on the cutting-edge of nutritional science. From scientific research and new product discovery to the manufacturing and packaging processes, GNC is highly regarded for its rigorous approach to ensuring quality world over. GNC recommends following scientifically studied supplements.